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असम : भोजन की समृद्ध परम्परा

ByGajendra Tripathi

Aug 25, 2024 #Aloo Pitika, #Dishes of Assam, #Food of Assam, #Melon Seeds, #News Haveli, #Thali of Assam
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असम प्रचीन काल से ही सनातन धर्म का प्रमुख केन्द्र रहा है जिस कारण यहां गोरूर पायस समेत तरह-तरह के शाकाहारी व्यंजन बनाने की कला विकसित हुई। चावल यहां का मुख्य भोजन है।

अनुवंदना माहेश्वरी

घने जंगल, दूर-दूर तक फैले चाय बागान और अथाह जलराशि को लेकर बहती नदियों की धरती असम (असोम) में जितनी विविधता देखने को मिलती है, उतनी ही वैविध्यपूर्ण और समृद्ध है यहां की भोजन परम्परा। नदियां असम के लिए वरदान की तरह हैं जो यहां की घाटियों को उपजाऊ बनाती हैं। इन घाटियों में बड़े पैमाने पर धान की खेती होती है जो यहां की प्रमुख फसल है। चावल यहां का मुख्य भोजन है।

असम का भोजन
असम का भोजन

असम प्रचीन काल से ही सनातन धर्म का प्रमुख केन्द्र रहा है जिस कारण यहां गोरूर पायस समेत तरह-तरह के शाकाहारी व्यंजन बनाने की कला विकसित हुई। साथ ही यहां की दुरूह प्राकृतिक संरचना के चलते सिर्फ फल-सब्जियों पर निर्भर नहीं रहा जा सकता। ऐसे में मांस-मछली से तरह-तरह के व्यंजन भी बनाए जाते हैं। हालांकि माना जाता है कि पहले मुख्य रूप से जनजातीय लोग ही मांसाहारी भोजन करते थे पर समय के साथ अन्य लोग भी इसका सेवन करने लगे। इसके बावजूद सुअर का गोश्त अभी भी असम के मैदानी इलाकों और घाटी वाले क्षेत्रों में खास स्थान नहीं बना सका है।

आलू पिटिका

जैसा कि नाम से ही स्पष्ट है आलू पिटिका को आलू से तैयार किया जाता है। इसके लिए आलू को मैश करके सरसों के तेल, प्याज, धनिया और नमक के साथ पकाया जाता है। यह बनाने और देखने में जितना साधारण लगता है, उतना ही स्वादिष्ट भी होता है। इसे दाल-चावल के साथ साइड डिश के रूप में खाया जाता है। यहां के लोगों को यह इतना पसंद है कि कई घरों में दिन और रात दोनों समय के भोजन में इसे शामिल किया जाता है।

जाक अरु भाजी

जाक अरु भाजी
जाक अरु भाजी

जाक अरु भाजी असम की प्रमुख और बहुत प्रसिद्ध डिश है। आलू पिटिका की तरह यह भी शाकाहारी व्यंजन है। ऐसा नहीं कि इसे किसी खास अवसर पर तैयार किया जाता है बल्कि यह यहां को रोजमर्रा के भोजन का एक अहम हिस्सा है। परम्पारगत असमिया परिवारों में इसे लगभग रोजाना बनाया जाता है। इस स्वास्थ्यवर्धक डिश को सब्जियों, जड़ी-बूटियों, अदरक, लहसुन, दालचीनी, प्याज और कभी-कभी नींबू के साथ बनाया जाता है।

पिठा

पिठा
पिठा

पिठा एक प्रकार की मिठाई है जिसे स्नैक की तरह खाया जाता है। आमतौर पर सुबह के नाश्ते में या शाम की चाय के साथ इसे खाया जाता है। इसको कई तरह से बनाया जाता है जैसे मीठा, नमकीन, उबला हुआ या तला हुआ पिठा। असम के महापर्व बिहू पर यह अवश्य बनाया जाता है।

गोरूर पायस

गोरूर पायस
गोरूर पायस

खीर को संस्कृत में पायस कहा जाता है। जाहिर है कि गोरूर पायस भी एक तरह की खीर है, कुछ-कुछ उत्तर भारत में बनने वाली चावल की खीर और रबड़ी के मिले-जुले स्वाद वाली। इसे चावल, दूध, गुड़, काजू और तेजपत्ते से बनाया जाता है। इसको और स्वादिष्ट बनाने के लिए इसमें खजूर भी डाले जाते हैं। तीज-त्यौहारों समेत सभी प्रमुख अवसरों पर इसे बनाया जाता है। यह असम के प्रमुख व्यंजनों में तो शामिल है ही, पर्यटकों को भी बहुत पसंद आती है।

नारियल के लड्डू

नारियल के लड्डू
नारियल के लड्डू

असम में नारियल को बहुत ही पवित्र माना जाता है। सभी तीज-त्यौहारों खासकर बिहू पर नारियल के तरह-तरह के व्यंजन बनाये जाते हैं खासकर नारियल के लड्डू। इन लड्डुओं को कच्चे नारियल से बनाया जाता है। साथ ही इसमें बादाम, काजू, पिस्ता, चिरौंजी आदि मेवे भी मिलाये जाते हैं।

खरबूजे के बीज

इसे बनाने के लिए खरबूजे के बीज को धोकर अच्छे से सुखाया जाता है, फिर इन्हें पैन में घी डालकर सुनहरा होने तक भूना जाता है। इसके बाद इसमें चीनी मिलाकर गाढ़ा पेस्ट तैयार करते हैं। बीज और चीनी से तैयार हुए इस पेस्ट को गर्मा-गर्म सर्व किया जाता है।

खार

खार
खार

खार एक मांसाहारी डिश है जिसे मसालों, कच्चे पपीते, दालों आदि के मिश्रण के साथ तैयार किया जाता है। इसे बनाने के बाद केले के सूखे पत्तों से छाना जाता है। इसका स्वाद अन्य मांसाहारी व्यंजनों से काफी अलग होता है। आप कह सकते हैं कि इसका स्वाद कुछ अलग ही होता है। इसे प्रायः दोपहर में चावल के साथ खाया जाता है।

डक मीट

डक मीट
डक मीट

उत्तर भारत के लोग भले ही चिकन के दीवाने हों पर असम के लोगों को तो डक मीट ही भाता है। उत्सवों और खास अवसरों पर इसे अवश्य बनाया जाता है। असम के कई जातीय समूहों में कोई भी त्यौहार इस खास डिश के बिना अधूरा है। डक मीट को आमतौर पर ऐश लौकी के साथ बनाया जाता है। बहुत से लोग तिल, कद्दू, मसूर की दाल आदि का भी इस्तेमाल करते हैं। इसे बनाने में साबुत या खड़े मसालों का इस्तेमाल किया जाता है। असम के लगभग सभी होटल-रेस्तरां के मेन्यू में यह डिश जरूर होती है।

मासोर टेंगा

मासोर टेंगा
मासोर टेंगा

मासोर टेंगा एक तरह की फिश करी है।  इसे तैयार करने के लिए मछली को मसालों, आउटेंग, टमाटर और नींबू से बने शोरबे के साथ धीमी आंच में पकाया जाता है। इस चटपटी डिश को पर्यटक भी अंगुलियां चाट-चाटकर खाते हैं।

सिल्क वार्म

जैसा कि नाम से ही स्पष्ट है, इस डिश को रेशम के कीड़ों को मसालों के साथ फ्राई कर बनाया जाता है। यह खाने में क्रंची और रसभरी लगती है।

पारो मानजोहो

गर्म तासीर की इस डिश को सर्दी के मौसम में बनाया जाता है। इसे बनाने के लिए कबूतर के मांस और केले के फूल का इस्तेमाल किया जाता है।

ऑऊ खट्टा

आऊ खट्टा
आऊ खट्टा

यह एक तरह की खट्टी-मीठी चटनी है। इसे ऑऊ (एलीफेंट एप्पल)  और गुड़ से बनाया जाता है। इसे बनाने के लिए पहले ऑऊ को उबालते हैं। इसके बाद इसे मैस कर थोड़े से तेल में राई या सरसों के साथ भूना जाता है, फिर गुड़ मिलाया जाता है।

By Gajendra Tripathi

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700 thought on “असम : भोजन की समृद्ध परम्परा”

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    Reply

  126. It’s thought-about a comparatively low-cost anabolic steroid and is
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    Each are fast-acting; nevertheless, Anadrol 50 is an oral and trenbolone is an injectable.
    This mixture of a high-sodium food regimen and the estrogenic nature of Anadrol
    causes water to spill outdoors the muscle cells, giving them a puffy look.
    When using this aggressive PCT, we usually see endogenous testosterone manufacturing
    get well after 2 months.
    The objective when creating Winstrol was to design a steroid with very
    low androgenic exercise compared to its anabolic
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    get a steroid with low (but nonetheless existent) androgenic effects.
    Regardless Of its negative impact on the liver, oral Winstrol
    is often the primary selection, significantly for these steroid users who are new to cycle Winstrol to keep away from painful injections.

    If you’re not a fan of injecting, then that alone might be sufficient to have you looking at Winstrol oral instead,
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    Trenorol comes in capsule kind, making it easy to incorporate into
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    Whereas some individuals use authorized steroids for muscle
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    This leads to accelerated muscle mass progress, enhanced strength
    and physical efficiency, and improved recovery occasions after workouts.
    This, mixed with a great food plan and train program,
    can result in increased muscle mass, improved definition, decreased physique
    fats, and more testosterone. Dianabol is a well-liked oral steroid well-known for offering massive gains in muscle mass and power, however
    it has also been linked to varied nasty side effects.
    Both are effective for including lean mass and increasing power; however, Anadrol will
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  153. Orally administering testosterone is fairly harsh on the liver which is why most
    customers eat it via injections. When it comes to testosterone,
    the best steroid cycle for size is often 10 to 12 weeks lengthy, and consists of a weekly dosage of
    500 mg. Trenbolone is considered one of the most potent anabolic steroids for bulking.
    Its capability to deliver huge muscle positive aspects
    whereas enhancing energy and efficiency makes it a favourite
    amongst experienced bodybuilders. Tren works by dramatically increasing nitrogen retention, protein synthesis, and pink blood cell production.
    This results in sooner recovery, improved endurance, and unimaginable muscle development.

    Anabolic steroids are designed to offer artificial testosterone to your physique, which
    has extreme health dangers when used without a prescription over lengthy periods of time.

    The use of Trenbolone not solely encourage customers to build muscle tissue, however will also assist in accelerating fat loss
    while preserving muscle positive aspects. It is a much-loved bulking compound,
    because it does not convert to estrogen and thus causes the entire weight acquire as the
    lean muscle features. It is amongst essentially the most favourite steroid
    of bodybuilders, because it help to rework their our bodies shortly within short span of time.

    For the daring veterans within the steroid game, some might venture into the mg vary for
    shorter durations. However, this bold strategy demands a profound understanding of Dianabol and its
    results. They claim that no other steroid can match the strength and muscle mass features of Anadrol.

    Winstrol is amongst the greatest steroids to take to maintain lean muscle and enhance power and performance.
    The steroid promotes fast muscle progress and power acquire (7, eight,
    9, 10). If this weren’t an inventory of the best steroids for mass but
    as an alternative one of the best steroids for lean muscle,
    trenbolone could be primary.
    Like omega-3s, vitamin D may also reduce inflammation for sooner
    post-exercise restoration. In this cycle, the dose will increase (up to 500 mg), and the cycle is extended by an extra 3
    weeks. This second cycle can add one other
    10 pounds of lean mass on high of the initial gains skilled
    from the primary cycle. Proviron, because of it being an oral steroid and failing to transform into estrogen, results in vital increases in complete
    cholesterol (with HDL ranges lowering and LDL ranges spiking).
    Thus, we see Proviron inflicting notable increases in blood strain (6).

    Anadrol, like Superdrol, is very hepatotoxic,
    inflicting high AST (aspartate transaminase) and
    ALT (alanine transaminase) ranges in our liver operate checks (3).

    Our sufferers have efficiently decreased hepatic damage
    by supplementing with TUDCA (tauroursodeoxycholic acid).
    High doses don’t always yield higher outcomes — they simply
    improve aspect effect severity. Strategic stacking with moderate, complementary dosing usually results in superior physique
    composition adjustments with fewer complications. Under are
    good, goal-specific pairing methods that can help you
    construct an effective and sustainable stack.

    He is also the author of two Males’s Health cookbooks,
    Man Connoisseur and A Man, A Pan, A Plan, and the winner of a
    James Beard Award. This stuff packs 20 grams of protein, and does comprise stevia and
    another non-nutritive sweetener, but by no means sits
    heavy in the stomach or even too-sweet on the tongue.
    It’s barely tart, slightly tangy—sort of like a dialed down margarita.
    Soooooo many high-protein packaged products lean on psuedo-sugars such as monk fruit, stevia, and sucrolose.

    Stay up to date on fitness and supplement insights by subscribing
    to Health As Custom. Obtain actionable suggestions on to your e
    mail, focusing on improving strength and achieving fat loss
    goals. Anabolic vs hyperbolic mass is a standard comparability in identifying which
    mass gainer is the most suitable in growing muscle mass.
    However, testosterone suppression could be extreme post-cycle, that means it may take several months for natural testosterone
    levels to control. Our patients often implement post-cycle therapy following trenbolone use to restore the
    hypothalamic-pituitary-testicular (HPT) axis. A moderate decline in testosterone
    ranges is to be anticipated on Anavar.
    This has a adverse effect on ldl cholesterol, consequently impeding blood circulate.
    Anavar, regardless of being a chopping agent, may be very effective at growing muscular energy.
    We have identified several elite strongmen who cycle Anavar earlier than a contest.

    This cycle combines a milder anabolic and a harsh one, but it produces useful outcomes in phrases of
    anabolism and lowered fats mass. It was believed to have been used through the Golden Period of bodybuilding.

    Winstrol may even increase liver enzymes notably, so shorter cycles are generally applied (not past 6–8 weeks).
    Zits and hair loss are different unwanted effects we see due to trenbolone’s excessive
    androgenic ranking. This is as a end result of of it inflicting significant cardiovascular strain as a
    result of an increase in levels of cholesterol (LDL). Trenbolone has diuretic properties, causing extracellular
    water to be flushed out. This is the water that collects outside of the muscle tissue, inflicting
    a clean and puffy look.

    References:

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    Most of them promote under-dosed, pretend products made by unlicensed individuals who haven’t any clue what they’re doing.
    One of the most popular steroids in Canada, Anavar is also one of many safest
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    The decision to make use of anabolics ought to due to this fact be particular person and well-thought-out.
    If your physician has prescribed prednisone and you’re excited
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    In addition, you’ll have to verify together with your insurance coverage supplier.

    One of the most favourite and reliable steroids is Dianabol.Dianabol is vastly in style as one of
    the best muscle constructing steroids. It is identified as a beneficial muscle
    building steroid since the 60s. The steroid has the flexibility
    to build muscular tissues faster.To lower physique fats
    percentage at the lowest level, individuals use cutting steroids.
    Winstrol is certainly one of the most popular steroids for the chopping phase.Winstrol is
    a popular product to maintain lean muscle tissue.
    It may be very actionable in weight reduction and likewise has recognition in women. In truth, it’s the
    most used steroids in women to lose weight.Bodybuilders often look for one of the best muscle builder steroids on the market online.
    It offers eye-catching leads to bulking and has a low danger of side effects.When it involves gaining extra muscle tissue, Trenbolone
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  167. The syringe markings will say “cc,” and your steroid doses will
    be measured in ml or milliliters. This means for every ml you’re taking from the bottle,
    there shall be 200mg of testosterone in it. This is where buying high quality gear counts since you don’t
    want low-quality stuff that’s under-dosed. Whichever way you go,
    you want to make sure all the steroids are cleared from
    your system earlier than starting PCT. This is the place understanding your steroid half-lives and clearance occasions is essential.
    I even have some considerations with this strategy, though, primarily around the high danger
    of issues going unhealthy.
    Impotence could be a problem from the early phases of this cycle and onward.
    This is due to Deca Durabolin considerably growing
    prolactin, a protein hormone. Excessive levels of prolactin within the
    bloodstream, known as hyperprolactinemia, could cause erectile dysfunction, low libido, and gynecomastia
    (8). Analysis reveals that three g of omega-3 fatty acids, taken each day for eight weeks,
    can reduce blood pressure (7), in comparability with a placebo group.

    Nonetheless, bodybuilders using supraphysiological doses of
    testosterone or other anabolic steroids are not suggested to take them continuously
    as a result of prolonged toxicity. Alcohol consumption can improve hepatic pressure during steroid cycles.
    Furthermore, combining oral anabolic steroids with prescribed hepatotoxic medicines could cause liver problems.

    Such reductions in fat mass are one of many reasons why Anadrol can typically be
    used as a chopping steroid. We have discovered that when customers adopt low-sodium diets, they can hold extracellular water retention at
    bay whereas growing intracellular muscle quantity.
    This cycle is often utilized by users who have taken steroids beforehand, including Dianabol, with out experiencing extreme deteriorations in well being.
    In our experience, the inclusion of Deca Durabolin can enhance
    the severity of unwanted side effects, albeit in a extra manageable means
    than other anabolic steroids.
    If you resolve to make use of it, begin with a conservative dose and
    gradually enhance if wanted. It’s important to remember
    that chronic use of AAS can lead to long-term joint points.
    Common check-ups with a healthcare provider, including monitoring
    of joint well being, are crucial for these utilizing
    AAS over prolonged intervals. Recognizing the indicators of joint issues early and taking proactive measures may help mitigate the danger of
    long-term injury. Aside from cycling which is a significant part
    of our discussion here on this article, there are other patterns of steroid
    utilization that you would be wish to know.
    For fat loss, common rejuvenation, recovery, and different low-level benefits are your goal?

    However, these utilizing HGH with a longer-term outlook will take a glance
    at using it for six months and past. Yes, it gets very pricey,
    however that’s why I all the time say growth hormone is just for
    THE most serious of users.
    This brought on anabolic results to occur at greater levels than before, leading to a synergistic impact bigger than what
    might be created with single dosages. Steroid regimes are utilized by bodybuilders who aim to gain a
    competitive benefit. Some steroid cycles are only used to increase efficiency and bodily attractiveness, whereas others are solely
    used for aesthetic reasons. In this case, our patient’s physique
    temperature increases by roughly 1 diploma.
    We find that fat loss ceases approximately 4-6 weeks right into a cycle
    when the physique inevitably reaches homeostasis and
    cools down. This is why bodybuilders typically
    cycle clenbuterol for brief durations, with transient protocols of two weeks on and a
    pair of weeks off.
    On the opposite hand, using Deca-Durabolin on a chopping cycle may trigger some issues with urge for food
    when you’re attempting to eat in a calorie deficit. Nonetheless, the lower
    doses of Deca-Durabolin, usually used for cutting cycles, will doubtless decrease appetite modifications.
    Lower doses of Anavar are utilized by females compared to men to scale back the danger of
    virilization. For extra skilled ladies, Anavar cycles could
    begin at 10 mg/day and extend to six weeks. In research, Proviron has been shown to suppress whole testosterone levels in megadoses of 450 mg/day (5).

    This is a hardcore cycle for advanced users as a outcome of Tren has some severe unwanted
    aspect effects to take care of. Anavar is certainly one of the dearer anabolic steroid in sports steroids, however
    an funding in an Anavar cycle isn’t more probably to price you anyplace near that
    of HGH. Depending in your supply and high quality, you’re in all probability looking at lots of of dollars per cycle rather
    than hundreds for HGH. For many ladies, cost alone will be the figuring out issue when choosing to make use of either HGH or Anavar.
    HGH is such a unique substance for performance and/or different health advantages that it
    couldn’t (and ought to not) be directly similar
    to anabolic steroids, SARMs, or most different PEDs.
    However we should always weigh up HGH in comparability with an exciting investigational drug referred to
    as MK-677 and some other peptides of interest.
    Somatostatin, the expansion hormone inhibiting hormone peptide, prevents a blood
    sugar enhance by inhibiting the release of HGH. This peptide will essentially lower the results of HGH – downregulating its cell proliferation results.
    It’s common for females to need to use HGH purely for aesthetic reasons
    because of the anti-aging properties of HGH.

    Due To This Fact, novices do not sometimes cycle Winstrol, as it can cause excessive
    ranges of hepatotoxicity and cardiotoxicity. We generally observe
    cautiously dosed testosterone cycles adding 20 kilos of lean mass to
    newcomers. The androgenic essence of testosterone will also lead
    to adipose tissue loss. Nonetheless, customers ought to be snug working trenbolone-only cycles first before thinking about stacking it with different
    compounds because of its high cardiotoxicity. Dianabol and Anadrol are two
    of probably the most powerful steroids for gaining mass.

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