Cycling in Nepal – धनगढ़ी से आगे की 50 किलोमीटर की साइकिल राइड में 25 किलोमीटर हिस्सा खड़ी चढ़ाई वाला था और भयंकर सर्दी पड़ रही थी। शरीर को बाहर से ठण्ड लग रही थी और साइकिलिंग करने के कारण कपड़ों के अन्दर बहुत ज्यादा पसीना आ रहा था। पहाड़ी राइड के दौरान आबादी बहुत कम थी पर रास्ते में जगह-जगह बहुत ही प्यारे-प्यारे बच्चे मिले जिन्होंने मेरी इस कठिन यात्रा को बहुत ही सुहाना बना दिया।
संजीव जिन्दल
पुराने मित्र भरत विक्रम शाह ने मुझे नेपाल (Nepal) आने का निमन्त्रण दिया, “बाबा आओ, धनगढ़ी (Dhangadhi) से बुड्डर (Budder) तक साइकिल राइड करते हैं।” उन्होंने अकेले दम पर बड़ी संख्या में लोगों को इकट्ठा कर काफी बड़ा कार्यक्रम भी आयोजित किया। नेपाल में पहले दिन की 50 किलोमीटर की साइकिल राइड बहुत ही कठिन थी। मैंने विक्रम के साथ चुहुल की, “विक्रम भाई नेपाल बुलाकर आपने तो मेरा तेल ही निकाल दिया।”
भारत से मेरे साथ दामाद अभिषेक द्विवेदी समेत 11 लोग नेपाल के धनगढ़ी पहुंचे थे। इस छोटे-से कारवां में वहां पर कई नेपाली मित्र शामिल हो गए और जब हम आगे रवाना हुए तो करीब 70 लोग हो चुके थे। धनगढ़ी से आगे की 50 किलोमीटर की राइड में 25 किलोमीटर हिस्सा खड़ी चढ़ाई वाला था और भयंकर सर्दी पड़ रही थी। शरीर को बाहर से ठण्ड लग रही थी और साइकिलिंग करने के कारण कपड़ों के अन्दर बहुत ज्यादा पसीना आ रहा था। पहाड़ी राइड के दौरान आबादी बहुत कम थी पर रास्ते में जगह-जगह बहुत ही प्यारे-प्यारे बच्चे मिले जिन्होंने मेरी इस कठिन यात्रा को बहुत ही सुहाना बना दिया। मुझे उम्मीद नहीं थी कि मैं यह राइड पूरी कर पाऊंगा पर नेपाली साथी मेरा हौसला बढ़ाते रहे, “बाबा चलो, बाबा चलो, हो जाएगा।” और इस तरह मैंने अपने जीवन की सबसे कठिन साइकिल यात्रा पूरी की।
नेपाल पर्यटन की एक टैगलाइन है जो बिल्कुल सत्य प्रतीत होती है-
Heaven is a Myth, Nepal is Truth. सच में स्वर्ग किसी ने नहीं देखा है पर यदि आपको स्वर्ग देखना है तो नेपाल जरूर घूमें।
दामाद हो तो अभिषेक द्विवेदी जैसा जो रास्तेभर अपने ससुर अर्थात मेरी देखभाल करने के साथ ही शानदार फोटो खींचता रहा। रास्ते में हम केवल आधा घण्टा दोपहर के भोजन के लिए रुके और शाम को करीब पांच बजे खानीडांडा (Khanidanda) पहुंचे। अगले दिन भी लगभग इतनी ही कठिन साइकिल यात्रा करनी थी। मैं और अभिषेक रात को गणेश अधिकारी के घर पर रुके। मैं जहां भी जाता हूं, कोशिश रहती है कि होटल में ना रुक कर किसी के घर या होमस्टे पर ठहरूं। गणेश अधिकारी ने हमें जो प्यार, सम्मान और आतिथ्य दिया, उसका शब्दों में वर्णन करना बहुत मुश्किल है। स्वर्ग कल्पना है, नेपाल हकीकत है। घुल-मिल जाएं नेपाल में जाकर वहां के लोगों में और महसूस करें धरती पर ही स्वर्ग को। (Nepal: Love showered during cycling)
सुबह आंख खुली तो कड़ाके की सर्दी ने हमारा स्वागत किया पर मौसम का यह कड़क मिजाज हमारे जोश को कम न कर सका। चाय-नाश्ता कर हमारा दल अपने अगले गन्तव्य बदुर डोटी (Badur doti) के लिए रवाना हो गया। कठिन चढ़ाई वाले पहाड़ी मार्ग और हाड़ कंपा देने वाली सर्दी पर हमारा हौसला भारी पड़ रहा था। लगभग हर पांच किलोमीटर बाद कोई हमें सन्तरे बांट रहा था तो कोई बिस्कुट। पानी की बोतलों की तो गिनती ही नहीं थी और साथ में प्यार भरा स्वागत। केराबारी में एक छोटे-से ढाबे के मालिक ने हम सभी साइकिलिस्टों को इन्टीरियर नेपाल का बहुत ही स्वादिष्ट और ऊर्जा दोने वाला सूप गतानी डुब्का पिलाया। इसको बनाने में बहुत मेहनत और समय लगता है। इसके लिए उड़द की दाल को कुछ घण्टे पानी में भिगोने के बाद सिल-बट्टे पर पीसा जाता है। उस ढाबे वाले का दिल सचमुच बहुत बड़ा था। अद्भुत है नेपाल और अद्भुत हैं यहां के लोग!
धनगढ़ी (Dhangadhi) से लगभग 90 किलोमीटर दूर बदुर डोटी (Badur doti) में हमारा भव्य स्वागत हुआ। इस बहुत ही शान्त और खूबसूरत छोटे-से पहाड़ी कस्बे में उस वक्त तापमान शून्य के करीब पहुंच चुका था। जमा देने वाली सर्दी के बीच हमने साइकिलिंग की थकान नाच-गाकर उतारी। इस दौरान जिस आनन्द की अनुभूति हुई उसे शब्दों में बयां नहीं किया जा सकता।
नेपाल में घुमक्कड़ी : त्योहार पर जन्नत की सैर
कार्यक्रम खत्म होने के बाद भरत विक्रम शाह ने मुझसे पूछा, “बाबा रिजॉर्ट में रुकोगे या होमस्टे में।” मैंने कहा, “विक्रम दाई तुम जानते ही हो कि मुझे होटल पसन्द नहीं हैं। मैं होमस्टे में ही रुकूंगा।” हाड़ जमा देने वाली ठण्ड के बीच मैं और अभिषेक द्विवेदी रात करीब आठ बजे रिन्ची लामा के घर पहुंचे। रिन्ची अपने घर का एक साफ-सुथरा कमरा हमें देने के बाद हमारे लिए खाना बनाने में जुट गयी। मैं और अभिषेक दोनों ही बहुत ही कम खाना खाते हैं। रिन्ची के बनाये परम्परागत स्वादिष्ट नेपाली भोजन का हमने भरपूर आनन्द लिया। डाइट कम होने के कारण रिन्ची को लगा कि हम लोगों को खाना स्वाद नहीं लगा इसीलिए हम लोगों ने काफी कम खाया। वह बार-बार कहने लगी, “अंकल आपको खाना स्वाद नहीं लगा हो तो कुछ और बता दो, वही बना देती हूं।” मैंने कहा, “बेटा हमारी डाइट ही इतनी है, खाना बहुत ही स्वादिष्ट था।” बड़ी मुश्किल से रिन्ची को मेरी बात पर विश्वास हुआ। अगली सुबह भी रिन्ची ने बहुता स्वादिष्ट नाश्ता और फिर दोपहर का भोजन परोसा। इस छोटी-सी मुलाकात में अंकल और बेटी का ऐसा रिश्ता बना कि मुझे लग रहा था कि मैं अपनी बेटी के घर आया हूं।
बदुर डोटी (Badur doti) जितना सुन्दर हिल स्टेशन है, वहां का जलप्रपात भी उतना ही खूबसूरत है। सुबह-सुबह एक डिग्री तापमान में मैंने और कर्मवीर ढिल्लन ने इस प्रपात में नहाने की हिमाकत की। हिम्मत जुटाकर इसके ठण्डे पानी में घुस गए और फिर मन भरकर नहाए।
बदुर डोटी से आगे साइकिलिंग शुरू की तो काफी कठिन चढ़ाई थी। कुछ देर बाद ही थकान हावी होने लगी। बरिस्ता और कैफे कॉफी डे की चाय-कॉफी आरामतलब पर्यटकों को मुबारक, अपन तो किसी भी दुकान, ढाबे या फड़ पर कुछ देर रुक कर चाय को घूंट-घूंट कर हलक से उतार लेते हैं। तीन डिग्री तापमान के बीच बुड्डर के पास एक छोटी-सी दुकान नजर आयी जिसे एक युवती चलाती है। परिचय के बाद मैंने कहा, “तारा बिटिया एक ग्रीन टी और दो दूध वाली चाय बनाओ।” तारा ने एक बार फिर हमारी तरफ गौर से देख कर कहा, “अंकल आप तो दो लोग ही हो, तीन चाय किसलिए?” शरारत भरी मुस्कान के साथ मैंने कहा, “मेरे दामाद अभिषेक द्विवेदी जो यह वीडियो बना रहे हैं, वह एक साथ दो चाय पीते हैं।” तारा ने तीन चाय बनाईं और मैंने एक कप उसकी तरफ ही बढ़ा दिया, “यह एक चाय आपकी है बिटिया।” बहुत मुश्किल से तारा ने तीन चाय के रुपये लिये। ताजा दम होकर आगे की यात्रा पर रवाना हो गये।
कैलास-मानसरोवर का वह गाइड (That guide of Kailash-Mansarovar)
सच में दुनिया गोल है, कब कौन मिल जाए किसी को नहीं पता। बदुर डोटी में हमारी साइकिल रैली का स्वागत वीरू शेरपा ने पूरे शेरपा समाज के साथ किया। बातचीत के दौरान उनको मालूम पड़ा कि मैं बरेली से हूं तो उन्होंने बताया, “वर्ष 1998 में आपके सांसद सन्तोष कुमार गंगवार कैलास-मानसरोवर यात्रा पर गये थे तो उस दल का गाइड मैं ही था।” वीरू ने बताया कि वह कैलास-मानसरोवर यात्रा के कई दलों के गाइड रह चुके हैं, इस कारण भारत में उनको काफी लोग जानते हैं। भारत-नेपाल दोस्ती की एक कड़ी वीरू शेरपा से मिलकर मुझे वास्तव में बहुत खुशी हुई।
चाय अन्दर, थकान छूमन्तर
दोस्तों, इस दुनिया में मैं मुसाफिर हूं और अपनी जिन्दगी में भी। इस धरती पर 50–60 वर्ष रातें काटनी हैं, फिर चले जाना है और हर रोज 5-6 घण्टे रात काटनी है, फिर दिनभर भटकना है। इस भटकने के दौरान लोगों के दिलों में थोड़ी-सी जगह बनानी है।
नेपाल की इस यात्रा के दौरान मैंने धनगढ़ी में बेहतरीन कॉकटेल बनानी सीखी और सिखाई थी और अब आपको तिब्बती मक्खन चाय बनाना सिखाता हूं। लद्दाख हो, हिमाचल प्रदेश का लाहौल स्पीति हो, उत्तराखण्ड का माना गांव हो, अरुणाचल प्रदेश का तिब्बत सीमा वाला क्षेत्र हो अथवा नेपाल का उच्च पर्वतीय क्षेत्र, इन सभी स्थानों के निवासियों का खानपान करीब-करीब एक जैसा है और उस पर तिब्बत का बहुत अधिक प्रभाव है। इन सभी इलाकों में तिब्बती मक्खन चाय बहुत ही शौक से पी जाती है। नेपाल में इस बार की साइकिल यात्रा के दौरान बदुर डोटी हम लोगों का स्वागत शेरपा समाज ने किया और अत्यन्त स्वदिष्ट नमक वाली तिब्बती मक्खन चाय पिलाई। यह चाय बहुत ही स्फूर्तिदायक होती है और कप के खाली होने तक थकान मानो छूमन्तर हो जाती है।
इस चाय को बनाने के लिए काली चाय पत्ती ही चाहिए होती है पर वह दानेदार ना होकर ग्रीन टी की तरह लम्बी पत्ती वाली होनी चाहिए क्योंकि इसमें फ्लेवर ज्यादा होता है और कड़कपन कम। इसके अलावा पानी, दूध, मक्खन और नमक चाहिए होता है और यह नमक भी रॉक साल्ट होना चाहिए। इस चाय़ को बनाने के लिए ज्यादा पानी और थोड़ी-सी चाय पत्ती अच्छी तरह से उबाल लीजिए। बढ़िया रंग और खुशबू आने पर दूध मिला लीजिए। दूध की मात्रा भी कम ही रखनी है। फिर इसमें रॉक साल्ट स्वादानुसार मिला लीजिए। एक बार फिर अच्छी तरह उबालने के बाद चाय को किसी दूसरे बर्तन में छान लें। फिर इसमें सफेद या पीला मक्खन मिलाकर हैण्ड ब्लेण्डर से मैश कर लें। लीजिए तैयार है तिब्बती मक्खन चाय। इस चाय को मैश करने के लिए हमारे पास तिब्बती घरों में आनिवार्य रूप से पाया जाने वाला लकड़ी का लम्बा-बड़ा बर्तन नहीं होता है इसलिए हैण्ड ब्लेण्डर से भी मैश कर सकते हैं। मैश करने से चाय थोड़ी गाढ़ी हो जाती है और स्वाद अलग ही स्तर का हो जाता है।
तिब्बत में बहुत अधिक सर्दी पड़ती है और वहां के लोग दिनभर पानी ना पीकर यही चाय पीते हैं। वे याक का दूध और इसी दूध से बने मक्खन का इस्तेमाल करते हैं। आप गाय या भैंस के दूध का प्रयोग कर सकते हैं। आजकल भारत में भी खूब सर्दी पड़ रही है तो मजा लीजिए तिब्बती मक्खन चाय का।
दोस्तों, घुमक्कड़ी का मजा तभी है जब आप जहां भी जाओ वहीं के लोगों जैसे हो जाओ। वहीं का खानपान, वहीं की मस्ती।
जहां गये वहीं के हो गये
इक मुसाफिर को दुनिया में क्या चाहिए
बस थोड़ी-सी दिलों में जगह चाहिए।
मैं एक मुसाफिर, घुमक्कड़ और फक्कड़ बंजारा होने के कारण जहां भी जाता हूं वहीं का हो जाता हूं। अपने आप को सर्वश्रेष्ठ मानने वाले ना तो खुद जिन्दगी जी पाते हैं और ना ही दूसरों को जीने देते हैं। उनकी ऐंठ होती है, “बस मैं जो करता हूं वही सही है, वही आप लोग भी करो।” ऐसे लोग चिड़चिड़े होकर हर चीज का बहिष्कार करने लगते हैं। आखिर ये बहिष्कार क्यों? और फिर आपकी सुन ही कौन रहा है? कुढ़ते रहो और बैठे-बैठे जलाते रहो अपना खून।
वैलेंटाइन डे को युवा जोड़े अपने हिसाब से मनाते हैं तो हम घुमक्कड़ लोग अपने हिसाब से मना सकते हैं। अपनी पत्नी के साथ, अपने बच्चों के साथ, कुदरत के साथ या नदी-पहाड़ों के साथ।
नेपाल में 100 किलोमीटर की साइकिलिंग करते हुए रास्ते में देखा कि एक जगह किसी विद्यालय का स्टाफ पिकनिक मनाने आया हुआ है। बस घुलमिल गए उनमें। थोड़ा नाचे, थोड़ा नाश्ता किया और बढ़ा दी बंजारे ने अपनी साइकिल आगे। महिला शिक्षक जोकि मेरे लिए बच्चों के ही समान थीं, ने मुझे बहुत प्यार और सम्मान दिया।
प्रबुद्ध बनकर घूमना घुमक्कड़ी नहीं है, बुद्धू होकर वहीं का हो जाना ही असली पर्यटन है।
सार संसार एक मुनस्यार : सारे संसार की खूबसूरती पर भारी मुनस्यारी का सौन्दर्य
परम्परा और आधुनिकता का संगम
एक शहर तभी पूर्ण रूप से शहर बन पाता है जब उसमें पुरानी संस्कृति और परम्पराएं भी बची हों और वह नये जमाने के साथ कदमताल भी कर रहा हो। नेपाल का धनगढ़ी (Dhangadhi) एक ऐसा ही शहर है जहां आपको पुरानी संस्कृति, परम्पराओं और आधुनिकता का अद्भुत संगम देखने को मिलेगा। मैं और अभिषेक द्विवेदी घूमते-फिरते टेम्पल रिजॉर्ट पहुंचे तो वहां प्यारी-प्यारी बच्चियां काठमाण्डू में आयोजित होने वाली मिस नेपाल प्रतियोगिता की तैयारी कर रही थीं। इन बच्चियों को तैयारी करवाने के लिए बुटवल से, जो कि धनगढ़ी से 500 किलोमीटर दूर है, महिमा क्षेत्रीय आयी हुई थीं। मैंने कहा, “महिमा मुझे भी बाबा नेपाल बनना है, मुझे भी कैटवॉक सिखा दो।” महिमा पहले हंसी, फिर बोली, “आओ-आओ बाबा बच्चों के साथ मिलकर कैटवॉक करो।” वहीं पर मुझे एक बहुत ही प्यारी-सी बिटिया उर्मिला मिली जो कि टिकटॉक स्टार है और आने वाले समय में फिल्मों में काम करना चाहती है। फिर मैंने और उर्मिला ने मिलकर धनगढ़ी के बहुत ही बड़े, मेरी नजर में 7 स्टार चौलानी क्लब एण्ड रिजॉर्ट के कई मार्केटिंग वीडियो बनाए।
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Potassium aids the communication between nerves and
muscles, regulates the center and maintains muscle function. Creatinine is a chemical waste
molecule that’s essential for creating muscle power.
Increased ranges of creatinine could be a sign of kidney dysfunction. Confusingly, it is
likely that the outcomes of the three checks
will not be differentiated from each other and, as an alternative, will
be listed beneath one massive column, typically labelled “Test Name”.
Inside every are numerous sub-tests, which altogether give a
broad picture of an individual’s well being.
If you’re nonetheless unsure about your blood analysis check results, don’t hesitate to ask your
healthcare supplier for clarification. They can help you interpret
your blood panel check and clarify what your results imply in your general well
being. Understanding these tests and their results can empower you to take management of your health.
The blood take a look at for TSH, which is the most sensitive marker
of your thyroid standing, is used as a biochemical marker to ensure that
your thyroid hormone replacement is enough.
If the TSH level is low and the FT4 result is high this suggests an overactive
thyroid (hyperthyroidism) that requires treatment.
If the TSH stage is high and the FT4 result’s low this suggests
an underactive thyroid (hypothyroidism) that requires therapy.
Many laboratories use a ‘cascade’ system, so the other hormones shall be measured if the TSH isn’t normal.
The deadline to have twice the impact to advance healthcare research is
Could 15. Checking your ALT level can help find liver illness or injury early, even before you feel sick.
This web site is designed that can help you perceive hypertension, or hypertension,
and be taught the best methods to manage it.
But it could also construct up on the inside of arteries, so it’s often called the “bad” ldl cholesterol.
One Other a half of the CMP is often the fasting glucose test, which requires that
you simply don’t eat for at least eight hours beforehand.
Excessive RBC counts can be the outcomes of dehydration, kidney issues, or a coronary heart condition. Low RBC counts can point out anemia,
dietary deficiencies, bone marrow harm, or kidney issues.
Your physique produces more WBCs when you’ve an infection or allergic
reaction. There are five main forms of WBCs (covered below), however many blood check result reviews record every of those at the backside
of the CBC results.
Ketones are chemical structures produced from
the breakdown of fatty acids within the liver when the physique can not
use glucose (or sugar) for energy. Instead of getting energy from carbohydrates or glucose, the
physique depends on power from fat. When the appropriate
amount of time has elapsed, evaluate the color of the dipstick to the provided color chart.
The shade that is the closest to the color on your dipstick tells you
your result. ANA testing looks for the presence of ANAs and may help verify a
rheumatoid arthritis analysis. Sadly, getting a blood sample from an artery is usually more
painful than getting a sample from a vein.
Most people don’t want to do something particular to get ready for an ALT blood check.
Blood pressure is reported because the systolic over diastolic stress, as illustrated BELOW.
As we become old, blood vessels often become stiff
or rigid, so that they’re much less capable of dilate or broaden when blood enters from the
guts. Due To This Fact, the systolic strain (top number) usually increases with
age. Blood strain refers back to the pressure that blood applies to the inner
walls of the arteries. Arteries carry blood from the guts to other organs and elements of the physique.
As A Outcome Of blood stress varies all through the day,
your doctor will not often diagnose hypertension on the basis of a single reading.
As An Alternative, he or she will need to
affirm the measurements on no less than two occasions in the workplace, or have
you ever measure your blood pressure yourself with a home
monitor. It Is a good suggestion to have your blood pressure
measured in both arms at least as quickly as, for the rationale that reading in a single arm (usually the right) could
additionally be slightly higher than that within the left.
In basic, the arm-to-arm difference in systolic blood pressure is 5
points or much less.
Your physician may help you figure out what’s value taking observe of
and whether or not follow-up testing is required. Blood test outcomes come with a reference range, which shows what’s thought of
“regular” for that take a look at. When you go
to the doctor for a routine checkup, they could ask to get some
blood work done. These exams can reveal a lot about your health — like
how well your organs are working or whether your body is responding to medication. It’s straightforward to be concerned when you see words like
“abnormal” in your results. For example, in case your results are simply
exterior the reference vary, it may not necessarily be an issue.
All in all, a comprehensive metabolic panel is simply one way to analyze your body’s distinctive chemistry and biomarkers to learn extra about your
wellness journey.
The Contour Subsequent One blood glucose meter works without
the app. In essence, blood test reviews function important tools for both prognosis and ongoing well being administration, taking half in a pivotal role in maintaining and enhancing general well•being.
Very low-density lipoprotein or VLDL supplies triglycerides to totally different tissues.
As a cholesterol, it comes from the liver and contains
more fats than other sorts. Unlike LDL and HDL, measuring VLDL would require specialised testing, which involves getting its estimated
quantity from the triglyceride value.
Study to translate your blood test results and decode phrases like bilirubin and basophils without
the headache of technical jargon. Sure, medications
like steroids and hgh, diuretics, and
blood thinners can influence check outcomes. Always
notify your physician of any medications or dietary supplements you’re taking.
A excessive WBC rely may point out infection, irritation,
or a response to emphasize, while a low depend may recommend
a weakened immune system, bone marrow disorder, or a viral infection. This test is especially useful for people managing
diabetes and people at high risk due to genetics or life-style components.
A Lipid Panel analyzes ldl cholesterol and
triglycerides to evaluate heart well being.
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This permits the body to make use of its own fat stores
as power and stop insulin spikes that lead to sugar storage and weight acquire.
Intermittent fasting has rapidly become a preferred weight-loss diet and should
help promote bodybuilding. Testosterone performs a vital part in males’s well being and wellbeing, impacting muscle mass and bone density in addition to sexual drive
and temper. Imbalanced hormones can lead to a variety of issues,
including fatigue, weight gain,… Though these mechanisms point
towards intermittent fasting increasing testosterone,
we don’t but have any sound proof concluding this.
Intermittent fasting increased luteinizing hormone (LH) by 67% in obese males.
When you quick, hormonal changes like this occur kind of like a compensating mechanism as a
result of an absence of meals.
Either way, the advantages of fasting on T levels seem to have an result on mostly the morning
T peak, while the mean testosterone ranges all through the day
have a tendency to remain the identical regardless. At Present,
studies investigating the results of intermittent fasting on T ranges
are scarce and the evidence is generally blended. As a beginner to intermittent fasting,
it’s wise to start out progressively and steadily enhance your consuming window if potential, as hunger pangs could become difficult to overcome.
Studies have proven intermittent fasting may help individuals both shed pounds and enhance their overall health.
As with different key hormones, similar to testosterone and estrogen, having
healthy levels of growth hormone is essential.
The present research offers the primary in-depth investigation of IF
in this inhabitants of athletes. The magnitude of reduction in triglycerides was additionally smaller than is typically seen in individuals
who have elevated concentrations prior to IF. A key point of the TRF method utilized within the present examine is that complete daily calorie consumption remained the identical while the frequency of meals (i.e.
time between meals) was altered.
Hormonal adjustments after age forty can influence power,
muscle mass, and general well-being. For these
navigating this phase, diet plays a pivotal function in maintaining stability.
Research exhibits certain dietary decisions help optimize hormone production naturally.
Intermittent fasting boosts testosterone by lowering excess estrogen throughout autophagy.
The pure strategy of changing old cells with new ones will increase throughout vitality restriction. When it comes to intermittent fasting there
are numerous sorts to choose from. If you are new to fasting, you can start with a simple 12-hour overnight fasting.
In a 2021 examine, the impact of zinc on testosterone ranges and sexual perform was thought of for
postmenopausal women. Impressively, zinc supplementation improved testosterone levels and sexual
function, together with vaginal moisture and arousal. Most
men with low testosterone devour too much junk meals and too many carbohydrates.
Though IF has received a nice amount of attention lately, nearly all of research have investigated the consequences of IF in obese,
overweight or dyslipidemic topics [19–21, 47–50]. Nonetheless,
little is understood concerning the results of such
nutritional regimens in athletes, and extra specifically, in body builders or resistance-trained people.
If you wish to enhance that, I really have a supplement product referred to as Whole Cruciferous Food containing all
the cruciferous veggies in capsule kind. If you have a fatty liver, you are going
to produce more estrogen, and that’s going to decrease testosterone.
It’s going to make estrogen levels go up and testosterone levels go down. However,
such prolonged periods of fasting could additionally be unsafe for people susceptible
to hypoglycemia as properly as those with continual ailments.
However, alternate-day fasting can additionally be a rather
aggressive method, since it includes fasting for more than 24 hours every other day.
Due To This Fact, the dimensions of your caloric deficit quite than how lengthy
you quick is an important issue that determines the
total benefit of any food regimen on your insulin sensitivity.
Aside from reducing weight and growing the natural GH synthesis, fasting is also typically performed in an try to increase a process
in your cells referred to as autophagy.
Male Excel l’s Testosterone Lipoderm Cream is a managed substance
(CIII) as a result of it accommodates testosterone that
may be a target for people who abuse prescription medicines.
Hold it in a safe place to guard it, and by no means give it to anyone
else. Selling or giving away this drugs could hurt
others and is towards the regulation. Lighter activities similar to strolling or yoga can be helpful with out placing an extreme quantity of stress in your physique.
Omama Anwar is an aspiring psychologist with a curious thoughts and a storyteller’s coronary heart.
A devoted reader and writer, she enjoys writing on a wide selection of topics with a
primary concentrate on healthcare and well-being.
I had been doing intermittent fasting earlier than, however I additionally continued doing the 16/8 intermittent
fasting schedule throughout my restoration. Metformin is a sort
2 diabetes treatment that can additionally promote weight loss.
Discover the complications and potential risks that male hypogonadism can have on erectile function and general reproductive well being.
To discover out if the program is right for you, simply answer some about
your signs and medical historical past.
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Tout cela est très progressif et se remarque sur les années.
Votre silhouette va devenir plus droite mais là aussi pas de miracle à espérer.
Les femmes ayant très souvent un bassin plus large que les hommes, les hormones ne pourront rien contre la largeur de vos os.
Je rappelle que l’auto-médication est une pratique qui peut mettre en réel
hazard votre santé. Ces informations sont délivrés à seul but informatif et
aucunement thérapeutique. Passer à une
dose quotidienne de testostérone transdermique peut être utile si les sautes d’humeur sont liées aux
hauts et aux bas d’un cycle d’injection. Il y a souvent
des changements émotionnels positifs dus à
une réduction de la dysphorie de style. Cependant,
chez certaines personnes FTM, la testostérone peut augmenter l’irritabilité,
la frustration et la colère. La prévention comprend des exams sanguins périodiques pour surveiller les conditions potentiellement
à risque et minimiser les facteurs contributifs. Arrêter de fumer, faire de l’exercice
physique et manger sainement sont des mesures
essentielles pour réduire vos risques.
Ce genre de signe renforce le fait que l’hystérectomie est une opération nécessaire pour votre santé lorsque l’on s’have interaction sur une hormonothérapie
à vie pour transsexuel ftm. Je te conseille aussi de consulter le web
site transitionner.info qui comporte une foule d’informations sur les démarches de transition médicale.
Modifier son profil hormonal est une motion qu’il ne faut
pas prendre à la légère.
La dose quotidienne de testostérone transdermique signifie un taux sanguin de testostérone plus constant.
Cela peut être réduit en injectant une fois par semaine
au lieu de toutes les deux semaines, ou en passant à la testostérone transdermique ou orale.
L’examen des effets secondaires spécifiques, y compris les douleurs mammaires,
est essential pour celles qui suivent un traitement à la testostérone.
Comprendre les effets temporaires et à long terme peut aider les individus à prendre des décisions éclairées concernant leurs soins de santé.
Pour certaines personnes FTM, les hormones jouent
un rôle essentiel dans leur transition.
La prise de testostérone permet notamment de
développer des caractéristiques physiques masculines telles que la pilosité, la
voix grave ou encore la répartition des graisses corporelles.
Cette méthode de diffusion de substances actives dans le corps s’est largement démocratisée avec les
patchs anti-tabac.
Si vos règles ne s’arrêtent pas dans les trois mois qui suivent la prise de
testostérone, la Depo-Provera (un sort de progestagène)
peut être injecté tous les 3 mois, jusqu’à ce que la testostérone débute.
La pilosité faciale est un indicateur fort de la masculinité, et de nombreux FTM
souhaitent les faire pousser avant même
de commencer à prendre de la testostérone.
Bien qu’il soit plus difficile de faire pousser les poils du
visage avant le T, il existe des méthodes que vous pouvez essayer pour stimuler la croissance.
La thérapie à la testostérone provoque une redistribution des graisses dans le corps, passant des zones typiquement féminines aux
zones plus masculines. Bien qu’il s’agisse d’un effet souhaité pour beaucoup, il est essential que les individus s’adaptent à ces changements, tant mentalement que physiquement.
De plus, essayez d’en apprendre le plus possible sur les types de testostérone disponibles et les
options de dosage. De nombreux hommes trans continuent un traitement à la testostérone tout au long de leur vie.
L’arrêt du traitement à la testostérone FTM
peut entraîner le retour de certaines caractéristiques physiques féminines.
Si vos ovaires sont toujours fonctionnels, les règles
reviendront, ce qui peut aggraver la dysphorie corporelle.
Oui, la prise de testostérone reste potential malgré un diabète.
Toutefois, le traitement doit être adapté, le suivi accentué et
le régime alimentaire renforcé. Tous sorts de cancers entrainent un refus de traitement hormonal.
Il suffit de découper votre fesse en four zone égale (1 séparation verticale et une
séparation horizontale comme si vous vouliez couper une tarte en four parts) et de piquer dans le zone supérieure extérieure.
Pour débuter je vous conseille vivement de vous faire votre injection sous la surveillance et les conseils de
votre infirmière. 18 – Il ne reste plus qu’à tout ranger en prenant soin de bien mettre vos
aiguilles dans une boite spécialement prévue pour cela (demandez à votre pharmacien, normalement c’est gratuit).
Une aiguille c’est dangereux même si tout va bien pour vous.
Si tu as besoin d’une lettre, je te suggère donc de remplir une demande
de consultation en indiquant bien que tu veux une lettre pour l’hormonothérapie.
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aussi remplir le formulaire d’admissibilité. Si tu n’as pas de médecin de famille, tu devras aussi
passer par un.e endocrinologue. Pour obtenir une référence, tu dois aller dans une clinique qui
prend des patient.e.s qui n’ont pas de médecin de famille (aussi appelées
cliniques sans rendez-vous ou cliniques d’urgence).
Pour trouver un rendez-vous, tu peux utiliser la plateforme Rendez-vous santé Québec ou
appeler à la clinique la plus proche de chez toi.
Proof suggests that many people taking testosterone for hypogonadism have by no means had their
testosterone levels checked or, if they’ve had their levels checked, do not meet the threshold for
low testosterone. A 2019 review notes that testosterone remedy has become more and more in style
in the Usa. Prescriptions of testosterone for males over 60 years of age
quadrupled from 2001 to 2011. If you’ve diabetes, verify with your care
group earlier than you modify your diet or the dose of your diabetic medication. Contact your care staff relating to using this medicine in children.
These statements haven’t been evaluated by the Meals and Drug Administration.
These merchandise usually are not meant to diagnose, treat, remedy, or prevent any illness.
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These emotional unwanted effects are sometimes momentary,
but they’ll still be disruptive if not recognized early.
Some males turn into involved about whether insurance covers
testosterone therapy, which may forestall them from exploring out there treatment.
Insurance corporations might cowl the price of testosterone remedy.
Relying on the insurance firm and the health care plan, protection for testosterone remedy
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Febrile seizures in infants and young youngsters happen occasionally after any vaccination; one febrile seizure was reported among individuals ages 6 months–23 months in Moderna’s COVID-19 medical
trial. CDC postmarketing safety surveillance for
mRNA COVID-19 vaccines has not identified a security concern for febrile seizure in children ages
6 months–5 years. The potential impression of simultaneous administration of COVID-19 and
routine vaccines on the risk of febrile seizures has not been particularly studied.
CDC is constant to watch for febrile seizures following COVID-19 vaccination in infants and younger youngsters.
Some males additionally reported long-lasting sexual and psychological effects
lengthy after ceasing to take the drug, a condition referred to
as post-finasteride syndrome (PFS).
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Testosterone pellets are very fashionable, and many ladies swear
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the products aren’t regulated. When I see a lady experiencing
negative unwanted side effects, she is sort
of all the time using pellets. I don’t suggest pellets or
injections, and neither do most academic menopause experts.
Both testosterone enanthate and cypionate supply related advantages, together with
elevated muscle mass, strength, and libido.
Blood and urine checks could also be needed to examine for unwanted effects.
Megestrol systemic is used for irregular uterine bleeding, AIDS Related Wasting, anorexia,
breast … Provera is used for abnormal uterine bleeding, amenorrhea, birth control, endometrial cancer …
Botox is used for beauty purposes and to deal with overactive bladder symptoms, urinary incontinence …
Estrace (estradiol) is used to deal with symptoms of menopause similar to
hot flashes and vaginal dryness … Premarin is used to treat signs of menopause such as sizzling flashes, and vaginal
dryness. Do not use this medicine in case you are pregnant
or may turn out to be pregnant.
Testosterone may be taken within the form of
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tongue, or could be improved by rising pure manufacturing with medications corresponding to
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Many testosterone unwanted side effects can start instantly,
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they may want medical consideration. Do not take different medicines unless they have been mentioned with your doctor.
This includes prescription or nonprescription (over-the-counter [OTC]) medicines and natural
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Pour des informations plus détaillées sur l’épidémiologie et la prévalence des dysfonctions sexuelles et des troubles de la santé reproductive masculine, reportez-vous à
la recommandation complète. L’une des raisons courantes qui
motivent ce dosage est l’arrivée précoce ou tardive de la
puberté. Ce test peut également être sollicité s’il est suspecté que votre taux de testostérone est trop faible.
Lorsqu’une personne a un faible taux de testostérone,
on parle aussi d’hypogonadisme. Une plage normale se situe généralement entre 300 et ng/dL, selon la Meals and Drug Administration (FDA) des États-Unis.
Les plus récentes données probantes points de recherches scientifiques sur ce
sujet ont été examinées par l’équipe du Portail sur le vieillissement optimal de
McMaster. ActiveBeat se dédie à ramener vers le lecteurs toutes les importantes actualités et data dans
le monde de la santé. Des souvenirs aux découvertes vers le health, la nutrition et les études, nous couvrons chaque facet des actualités de santé, chaque jour.
Certaines personnes peuvent ressentir des effets secondaires autres
que ceux énumérés. Consultez votre médecin si vous remarquez
un symptôme qui vous inquiète pendant que vous employez
ce médicament. Au moins 1 % des personnes recevant ce médicament ont signalé les effets secondaires ci-après.
Un grand nombre de ces effets secondaires peuvent être pris
en charge et quelques-uns peuvent disparaître d’eux-mêmes avec le
temps.
Erreur, automobile c’est la valeur de la testostérone libre ou biodisponible qu’il faut prendre en compte, même si la testostérone totale
semble normale (deux dosages le matin à jeun, à un mois d’intervalle).
De plus, concernant les normes, « il est préférable de
se référer aux valeurs moyennes des hommes jeunes plutôt qu’à la valeur seuil associée à la tranche d’âge du
affected person, comme c’est trop souvent le cas »,
souligne le Pr Huygue. En matière de santé cardiaque, le petit comprimé d’aspirine pourrait bien être l’un des
amis les plus puissants de votre armoire à pharmacie.
Connue depuis longtemps pour sa capacité à
apaiser les courbatures, l’aspirine joue également un rôle
essential dans la safety de votre cœur. Découvrons
comment ce médicament quotidien pourrait changer la donne pour
votre bien-être cardiovasculaire. Pour les hommes, le maintien d’une bonne santé de
la prostate devient plus important à mesure qu’ils
vieillissent. Pour les personnes de plus de
30 ans, il est necessary de prendre des mesures préventives
et d’être conscient des signes de détection précoce.
La malnutrition ou l’anorexie peuvent également perturber la communication entre le
cerveau et les testicules. Le take a look at montre que votre
taux de testostérone est normal, mais vous présentez toujours des symptômes
? Si le take a look at indique une carence, vous pouvez augmenter votre testostérone et ainsi combattre
les symptômes. Le taux de testostérone doit se situer dans une marge très étroite pour que le cerveau du
fœtus soit en bonne santé. La taille moyenne du pénis est un sujet qui intéresse de nombreux
hommes, souvent mécontents de la longueur
de leur propre verge. Pourtant, on constate qu’une majorité d’entre eux possède un pénis de
taille normale, en dépit de la imaginative and prescient biaisée
qu’ils en ont.
Gardez à l’esprit que la majorité de la testostérone présente
dans votre organisme est liée aux protéines. En revanche, seule la
testostérone libre est considérée comme biodisponible et facilement assimilable
pour construire les tissus musculaires. En effet, après
plus d’une heure de séance, votre cortisol (ou
hydro-cortisone) va monter en flèche.
Cette dialogue est importante pour les hommes plus âgés avec un risque de diabète augmenté
à trigger de leurs taux bas de testostérone. Pendant la puberté, l’augmentation du taux de testostérone favorise la croissance
des testicules, du pénis et des poils pubiens. La voix begin à
s’approfondir et les muscle tissue et les poils du
corps poussent. Le système endocrinien du corps est constitué
de glandes qui fabriquent des hormones. L’hypothalamus,
situé dans le cerveau, indique à l’hypophyse la quantité de testostérone dont le corps a besoin. La plupart de la testostérone est produite dans les testicules, mais de petites quantités proviennent des glandes surrénales, qui sont situées juste au-dessus des reins.
Chez les femmes, les glandes surrénales et les ovaires produisent de petites quantités de testostérone.
La testostérone est la principale hormone masculine, mais les femmes en ont aussi besoin pour un fonctionnement sain de leur
corps. La testostérone est trouvée chez les femmes à des niveaux beaucoup plus bas que chez
les hommes. La testostérone est une hormone sexuelle androgène produite principalement dans les testicules, mais de petites quantités sont
également sécrétées par les glandes surrénales. L’hormonothérapie est clairement proscrite en présence d’un cancer du sein ou d’un cancer de la prostate évolutif.
Les évaluations annuelles devraient inclure des tests de testostérone, d’hémoglobine, de fonction hépatique, de
profil lipidique et de PSA. La densité osseuse et les évaluations psychologiques peuvent être effectuées en fonction des raisons initiales du traitement.
La testostérone entraîne une augmentation de la masse corporelle maigre,
éventuellement de la drive et peut diminuer la masse grasse.
En stimulant l’érythropoïétine, la testostérone augmente la numération globulaire.
Il semble améliorer les profils lipidiques et dilater les vaisseaux sanguins du cœur, mais aucune donnée n’a encore montré qu’il réduisait les crises cardiaques ou les
accidents vasculaires cérébraux. Au sein de la machinerie sophistiquée du corps humain, chaque organe assume une fonction spécialisée, mais l’hypophyse se distingue
comme le principal régulateur de l’équilibre dérèglement Hormonal femme testostérone.
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