यूं तो पूरे भारत में तमाम ट्रैकिंग रूट हैं पर हिमालयी क्षेत्र और सहयाद्रि के ट्रैकिंग रूट्स की बात ही अलग है। आज हम आपको ऐसे ही कुछ बैहतरीन ट्रैक्स पर लिये चलते हैं।
न्यूज हवेली नेटवर्क
साहसिक गतिविधियों के शौकीन घुमक्कड़ों के लिए ट्रैकिंग (Trekking) एक बेहतर विकल्प है। ट्रैकिंग हमें न केवल प्रकृति के साक्षात्कार का अवसर प्रदान करती है, बल्कि यह हमारे दमखम, साहस, धैर्य, बुद्धिमत्ता और तुरन्त निर्णय लेने की शक्ति (प्रत्युत्पन्नमति) की परीक्षा भी है। हाल के दिनों में भारतीयों का रुझान ट्रैकिंग की ओर बढ़ा है। वीकेन्ड पर बड़ी संख्या में युवा आसपास के ट्रैकिंग रूट का रुख करते हैं। ऐसे भी घुमक्कड़ हैं जो नये-नये और दूरदराज के ट्रैकिंग रूट को नापना पसन्द करते हैं। यूं तो पूरे भारत में तमाम ट्रैकिंग रूट हैं पर हिमालयी क्षेत्र और सहयाद्रि के ट्रैकिंग रूट्स की बात ही अलग है। आज हम आपको ऐसे ही कुछ बैहतरीन ट्रैक्स पर लिये चलते हैं। (Major Tracks of India)
केदारकंठ ट्रैक (Kedarkantha Track)

उत्तराखण्ड में केदारनाथ धाम के आंचल में समुद्र तल से 3,810 मीटर की ऊंचाई पर स्थित है केदारकंठ ट्रैक। ट्रैकिंग (Trekking) प्रेमियों के लिए जन्नत कही जाने वाली यह जगह भारत में विंटर ट्रैकिंग के लिए सबसे ज्यादा प्रसिद्ध है। इस रूट के बर्फ से लदे पहाड़, कल-कल बहती छोटी-छोटी पहाड़ी नदियां, झीलें, हरियाली, पर्वतीय शैली के गांव, संस्कृति एवं खानपान मन और आत्मा दोनों को ही सकारात्मकता प्रदान करते हैं। केदारकंठ ट्रैक का त्रिकोणीय आकार इसके सफर को और रोमांचक बनाता है।
रूपकुण्ड ट्रैक (Roopkund Track)
उत्तराखण्ड का ही एक और प्रसिद्ध और लोकप्रिय ट्रैक है रूपकुण्ड ट्रैक जो समुद्र तल से 5,029 मीटर की ऊंचाई पर स्थित रहस्यमय झील रूपकुण्ड तक ले जाता है। इस ट्रैक पर जाने के लिए आपको एक गाइड साथ रखना होगा।
गोमुख-तपोवन ट्रैक (Gomukh-Tapovan Track)
उत्तराखण्ड के उत्तरकाशी जिले में स्थित गोमुख-तपोवन ट्रैक हिमालय के सबसे कठिन और सुन्दर ट्रैक में से एक है। इसको गंगोत्री ट्रैक के नाम से भी जाना जाता है। समुद्र तल से 3,415 मीटर ऊंचाई पर स्थित गंगोत्री हिमालय का सबसे बड़ा ग्लेशियर माना जाता है। गंगोत्री से लगभग 19 किलोमीटर दूर स्थित गौमुख से भागीरथ तृतीय समेत हिमालय के कुछ भव्य हिमशिखरों के दर्शन होते हैं। गौमुख से मात्र कुछ ही किलोमीटर की दूरी पर एक घास का मैदान है जिसे तपोवन कहा जाता है।
वैली ऑफ फ्लावर्स ट्रैक (Valley of Flowers Track)
उत्तराखण्ड का वैली ऑफ फ्लावर्स ट्रैक हिमालयी क्षेत्र में भारत के सबसे पुराने और लोकप्रिय ट्रैक में से एक है जो आपको विश्व विरासत स्थल फूलों की घाटी तक ले जाता है। सामान्य तौर पर यह ट्रैक एक जून से 31 अक्टूबर तक खुला रहता है। यह ट्रैक जंगलों, अल्पाइन फूल वाले घास के मैदानों और पुष्पावती नदी के तट से होकर गुजरता है। इस रूट पर कई ग्लेशियर और झरने हैं। फूलों की घाटी इस धरती पर एक अलग ही दुनिया है जहां ब्रह्मकमल समेत 300 से अधिक किस्म के फूल खिलते हैं।
चिसुमले-डेमचोक मार्ग : दुनिया की सबसे ऊंची सड़क
ब्यास कुंड ट्रैक (Beas Kund Track)

हिमाचल प्रदेश का ब्यास कुंड ट्रैक मनाली से शुरू होकर सोलंग नाले के माध्यम से 3,150 मीटर की ऊंचाई पर धुंडी की ओर जाता है। धुंडी से मार्ग ऊपर की ओर बकारथच तक जाता है जो 3,300 मीटर की ऊंचाई पर है। मोराइन पर धीरे-धीरे चढ़ाई के बाद यह ट्रैक ब्यास कुंड की ओर जाता है। करीब 16 किलोमीटर लम्बा यह ट्रैक हिमालयी क्षेत्र के सबसे आसान ट्रैक में से एक माना जाता है।
हाम्टा पास (Hamta Pass)
हिमाचल प्रदेश के हाम्टा पास में ट्रैकिंग के लिए देशभर से पर्यटक आते हैं। कुल्लू घाटी के हाम्टा पास से शुरू होकर स्पीति घाटी पर खत्म होने वाला यह ट्रैक ट्रैकिंग के शौकीनों के लिए काफी अच्छा आप्शन हो सकता है।
किन्नर कैलास ट्रैक (Kinner Kailash Track)
हिमाचल प्रदेश के किन्नौर जिले में स्थित यह ट्रैक तिब्बत सीमा के पास समुद्र तल से 24,000 की फीट की ऊंचाई से गुजरता है। इस रूट पर स्थित किन्नर कैलास धाम का शिवलिंग 79 फिट ऊंचा है। साथ ही यहां बौद्ध संस्कृति को जानने और समझने का मौका भी मिलता है। यहां पर ट्रैकिंग करने का सबसे अच्छा समय मई से अक्टूबर तक का है। सर्दी के महीनों में यहां बर्फ की मोटी परत जम जाती है जिस वजह से ट्रैकिंग करना आसान नहीं होता। इस ट्रैक पर जाने से पहले बारिश को लेकर मौसम विभाग का पूर्वानुमान अवश्य जान लेना चाहिए।
ग्रेट लेक्स ट्रैक (Great Lakes Track)

जम्मू-कश्मीर का 72 किलोमीटर लम्बा कश्मीर ग्रेट लेक्स ट्रैक समुद्र तल से 7,800 फीट की ऊंचाई पर सोनमर्ग से शुरू होता है। गदसर पास में यह 13,750 फीट की ऊंचाई से गुजरता हुआ नारनग में 7,450 फीट पर समाप्त होता है। काफी उतार-चढ़ाव भरे इस ट्रैक पर पांच खूबसूरत झीलों के साथ ही बर्फ से ढके पहाड़ों के भी दर्शन होते हैं। इसे भारत के सबसे सुन्दर ट्रैक में से एक माना जाता है।
चादर ट्रैक (Chaadar Track)
लद्दाख का चादर ट्रैक (फ्रोजन रिवर एक्सपेडिशन) भारत के सबसे चुनौतीपूर्ण ट्रैक्स की सूची में सबसे ऊपर है। सर्दी के मौसम में सिन्धु की सहायक नदी जांस्कर के जमने पर इस ट्रैक की संरचना होती है। दरअसल, जमी हुई जांस्कर नदी को ही चादर ट्रैक कहते हैं जो सर्दियों के दौरान जांस्कर घाटी के वाशिंदों और पर्यटकों को मार्ग उपलब्ध कराता है। स्थानीय लोग इसे व्यापार मार्ग के रूप में इस्तेमाल करते हैं। इस पर जनवरी की शुरुआत से फरवरी के अंत तक और कभी-कभी मार्च के पहले सप्ताह तक ट्रैकिंग की जा सकती है। इसका शुरुआती बिंदु चिलिंग है। ज़ांस्कर पहुंचने के लिए आप लेह-श्रीनगर हाइवे की मदद ले सकते हैं। जांस्कर से थोड़ा आगे चिलिंग है।
गोइचा ला ट्रैक (goicha La Track)

सिक्किम के गोइचा ला से गुजरते हुए हिमालय के बर्फ से ढके शिखरों को निहारने का अपना अलग ही आनन्द है। खासकर भारत में हिमालय की दूसरी सबसे ऊंची चोटी कंचनजंघा पर होने वाले सूर्योदय को देखना कभी न भूलने वाला अनुभव होता है। यहां ट्रैकिंग के दौरान सिक्किम की परम्परा और संस्कृति को करीब से देखने-समझने का अवसर मिलता है।
चेम्ब्रा पीक ट्रैक (Chembra Peak Track)

केरल के वायनाड जिले में स्थित चेम्ब्रा पीक ट्रैक की खूबसूरती और खुशबू आपको दीवाना बना देगी। हरेभरे जंगलों, मसालों के खेत-बागानों और चाय के बागानों के बीच से गुजरने वाला यह ट्रैक अपनी तरह का एक अलग ही ट्रैक है। समुद्र तल से 2,100 मीटर की ऊंचाई पर स्थित चेम्ब्रा पीक दुर्लभ वनस्पतियों और जीव-जंतुओं का खजाना है।
यात्रा करते समय इन बातों का रखें ध्यान
राजमाची किला ट्रैक (Rajmachi Fort Track)
महाराष्ट्र में लोनावला से क़रीब 15 किलोमीटर दूर स्थित राजमाची किला भारत के मशहूर ट्रैकिंग स्थलों में से एक है। समुद्र की सतह से 2,710 फीट की ऊंचाई पर स्थित यह किला हरीभर पहाड़ियों पर ट्रैकिंग करने के शौकीनों के लिए अच्छा विकल्प है। यह ट्रैक ज्यादा लम्बा भी नहीं है। इस किले के टॉप पर पहुंचने में सिर्फ़ 40-45 मिनट ही लगते हैं।
अलंग किला ट्रैक (Alang Fort Track)
नासिक की कलसुबाई श्रेणी में स्थित अलंग किला मुम्बई से करीब 140 किलोमीटर दूर है। यहां तक पहुंचने के लिए काफी मुश्किल भरे रास्तों से गुजरना होता है पर चारों ओर बिखरा प्राकृतिक सौन्दर्य़ सारी थकान को छू मंतर तक देता है। अलंग किला समुद्र की सतह से 4,852 फीट की ऊंचाई पर एक विशाल पहाड़ पर स्थित है जहां आसपास कई गुफाएं हैं। मुम्बई क्षेत्र के इस सबसे कठिन ट्रैक पर ट्रैकिंग के लिए अक्टूबर से मई तक का समय सबसे अच्छा माना जाता है।
[…] ट्रैकिंग : प्रकृति का साक्षात्कार, दमख… […]
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Testosterone is the bedrock of masculinity and some of the widely-researched hormones of our time.
Often dubbed the “male sex hormone,” few elements
maintain as much significance in men’s well being.
One purpose for this is that pomegranate has been shown to inhibit estrogen manufacturing and the conversion of
androgens into estrogens (2). Daniel Preiato is a registered dietitian who
specializes in sports activities nutrition and diet schooling.
He can additionally be an authorized energy and conditioning specialist, and an avid power athlete.
He uses his background in scientific nutrition to
dissect research and assist people meet their well being and health targets.
As analysis on testosterone remedy continues, scientists are discovering new ways it could assist
girls. One space of interest is how testosterone might be used to deal with women with sure medical conditions.
For instance, some researchers are exploring the use of testosterone remedy to help women with
adrenal insufficiency, a situation by which the adrenal glands don’t produce sufficient hormones, including testosterone.
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According to a examine, men who are poor in testosterone who received alternative remedy experienced a
reduction in each waist circumference and BMI. This is likely due
to the reality that men with increased muscle mass and tissue burn extra
energy, even at relaxation. Did you understand
that roughly a quarter of men over the age of 30 have low
testosterone levels, and that the percentage only will increase with age?
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If you would possibly be worried your T ranges are dropping,
go to your GP for a blood take a look at. Testosterone boosters and dietary supplements can be utilized to keep up optimum ranges of hormones at a complicated age, particularly when combined with a healthy life-style that features common exercise and a balanced food plan. We love that the
supplement consists of examined and true, premium-sourced elements.
Particularly helps increase stamina for these getting again from an sickness
or trying to achieve power while reducing weight. Single-ingredient meals imply eggs,
vegetables, unprocessed meat, fruits, almonds, potatoes, rice, etc.
Also, attempt to get lean, carrying an extreme amount of body
fats is bad on your testosterone levels.
These habits improve total health and improve hormone regulation, aiding
in a smoother transition off TRT. Correctly discontinuing testosterone substitute remedy is a vital
course of that must be fastidiously managed in collaboration with a qualified healthcare provider.
Abruptly stopping TRT can result in hormonal imbalances and a spread of unwanted effects.
Stopping TRT abruptly can lead to a sudden drop in testosterone levels,
causing hormonal fluctuations. Symptoms of low testosterone may re-emerge, similar to
fatigue, temper swings, irritability, and decreased libido.
These symptoms can be challenging but usually enhance as your physique
adjusts. One of the primary issues that you will expertise
is withdrawal signs.
With Out sufficient Testosterone, men typically expertise
symptoms that influence their total high quality of life.
Testosterone performs a vital position in the improvement of male
attributes, like body hair and elevated muscle mass.
It also helps with prostate and testes formation whereas impacting male sex drive and sperm production. If you abruptly stop taking Testosterone, you can feel drained, have a low intercourse drive, experience erectile dysfunction, and other issues.
These signs could persist except you’re employed with
a provider to restart one thing referred to as the HPTA,
or Hypothalamic-Pituitary-Gonadal axis.
Sufferers with low Testosterone who stop TRT will probably experience ongoing low T symptoms even after restarting the HPTA axis.
TRT does not enhance your body’s personal Testosterone production, and because of that, you’ll return to your previous low
ranges. Do you discover yourself asking, “Once you start testosterone remedy, can you stop?” Connect
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No matter what strategy you select, the signs might vary between people.
Thus, getting off TRT is safe solely when supervised by an skilled medical physician.
Tapering off testosterone is an strategy primarily based on progressively lowering the dose and preventing any drastic
modifications in your hormonal ranges. The strategy is
very recommended when you have been on remedy for a long period and your HPG
axis is probably going suppressed. One Other strategy to cut back the risk
of unwanted aspect effects is tapering off the dose of injections versus stopping TRT abruptly.
And let’s not neglect the blokes who’ve found themselves in a pickle with their medical well being insurance or simply
can’t justify the price anymore. The safest type of testosterone
therapy that any patient can use is the one that’s really helpful
for them by their treatment’s prescribing doctor.
There are different delivery strategies that can be prescribed, such as
injections, creams, implants, gels, and patches, and every comes
with its personal therapeutic characteristics and possible side effects.
The body’s endocrine system, liable for hormone regulation, will
try to resume regular testosterone manufacturing. Testosterone Alternative Therapy (TRT) boosts testosterone levels in these with low levels.
Focus On this selection together with your healthcare supplier to discover
out if it could be a viable resolution on your wants.
Abruptly stopping testosterone substitute remedy can result in vital hormonal imbalances and adverse symptoms.
A safer strategy involves gradually petering
out TRT under the steerage of a healthcare professional.
As A Outcome Of of this, it’s beneficial that you just consult with a physician before you start taking TRT.
Have a session with a hormone specialist after you stop taking medications.
Contact a TRT skilled right now to study more about TRT and the most
secure treatment options to fit your targets. The physique regulates its hormones through a posh system that features
the hypothalamus, pituitary gland, and the testes.
Normally, the hypothalamus sends a hormone referred to as gonadotropin-releasing hormone
(GnRH) to the pituitary gland, which then releases luteinizing hormone (LH) that alerts the testes to provide testosterone.
This is totally comprehensible and most of the people
start TRT to enhance their lifestyle. For some, TRT
could also be doing the alternative and an alternative remedy possibly required to
improve low testosterone ranges. It’s all the time important to remember why you started TRT in the first place.
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This article covers the historical past, chemistry,
biological significance, and fundamental pharmacology of steroids.
For more details about the physiological relevance and
the pharmacological applications of steroids, see human endocrine system, endocrine system, and drug.
Steroids differ from one another in the nature of hooked
up teams, the place of the teams, and the configuration of the steroid nucleus
(or gonane). Small modifications within the molecular structures of steroids can produce exceptional variations of their biological actions.
Corticosteroids can present substantial aid of symptoms, however come with the chance of serious unwanted facet effects, especially if
used long term. Some people “cycle” their anabolic steroid use by
taking the drugs for a while and then pausing for a while before they begin them again. One Other methodology referred to as “stacking” involves taking a couple of sort
of anabolic steroid at a time in hopes that this will make the medication work better.
It additionally raises the levels of the protein in red blood cells
that carries oxygen to the physique’s organs, called hemoglobin. They additionally would possibly
elevate their risk of well being issues later in life.
I am a muscular man with much consideration and recognition for my physique.
I started with very little and always put 110% into the gym to get to
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Synthetic progesterone is also used to appropriate irregularities of the menstrual cycle and to keep up pregnancy in cases of
threatened abortion. Anabolic steroids are available
by prescription and are used to treat circumstances that lead to abnormally low testosterone levels (hypogonadism).
The causes might embody undescended testicles, testicle damage, pituitary disorders, weight problems, and superior HIV
infection. Both possession of Anabolic Muscle Growth (Git.Rikkei.Edu.Vn) steroids and offering them to others has important legal consequences.
The unwanted facet effects of steroids may be explained by the excess androgen and anabolic drug levels current within the body.
Steroids may also be illegally sourced from U.S.
pharmacies or synthesized in backroom laboratories.
Let’s get into what steroids are, what they’re used for (both legally and illegally), and the way to find some safe alternate options to steroids
that’ll give you the same results. Live vaccines similar to polio or MMR
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Plant sterols can enhance the stability and targeting of liposome membranes, so they are
usually used within the preparation of pharmaceutical liposomes.
Sex hormones, each natural and artificial, are sometimes used therapeutically.
For instance, a woman who has had her ovaries eliminated could additionally be given female hormones to compensate.
Some of the earliest chemical compounds employed in most
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block the discharge and exercise of testosterone. Intercourse hormones are additionally administered in preparation for sex-change operations,
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As a functional feed additive, plant sterols can scale back the ldl cholesterol
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and enhance crop yields. Preparations during which cardiotonic steroids of both vegetable and animal origin are the active principles have been used as emetics, diuretics, and arrow poisons for hundreds of years.
It’s never protected or healthy to use excessive doses of steroids beyond the traditional
levels of testosterone your body typically produces (if you’re
male). But higher doses for long durations (usually a number
of months) are what we like to do to make progress.
As you will discover, though, nearly all anabolic steroid customers will
stick with injecting their gear via the muscle while leaving subcutaneous injections for these extra compounds which might be
generally used. Subcutaneous or simply sub-cut injections
are the place the needle is placed into the skin layers.
It’s a very shallow injection and one that’s not often used for anabolic steroids.
Again, there’s a risk of abscess formation with this type of injection if it’s not done accurately.
Are you female and have NEVER used a single anabolic steroid in your life?
Diuretics additionally could help athletes pass drug tests that verify for indicators of drugs in the urine.
Andro can injury the center and blood vessels in anybody who takes it.
This raises the danger of a significant issue that can happen when the center does not get sufficient blood, known as a coronary heart assault.
They have many various functions in the physique, together with DNA replication, aiding chemical reactions
(as enzymes), transporting supplies in the cell,
cell progress and signaling, and offering bodily structure.
Every cell within the human body accommodates about 1 to three billion proteins.
The reason that prednisone is used with care is that prednisone can pose serious
side effects and long-term risks. In patients who need longer
dosing of prednisone, it may be given every other day.
Typically, any oral steroid may have a shorter detection time than injectables, although it might possibly
nonetheless be surprisingly long (potentially
several weeks) when considering the quick half-life.
EMedicineHealth does not present medical recommendation, analysis or therapy.
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