लोहाघाट से लगभग 12 किलोमीटर दूर दिगाली चौड़ होते हुए हम अखिलतरणी मन्दिर पहुंचे। यहां दर्शन-पूजन के पश्चात काली-गांव, किमतोली, काफली और पटोली होते हुए पहुंच गये मेरे गांव बलना। आंगनबाड़ी मानाढूंगा से तलहटी में बसे बलना की ओर रास्ता जाता है।
अमित शर्मा “मीत”
बात है सन् 1988 की जब मेरे बाबूजी मुझे तीन माह की उम्र में बरेली ले आए थे। तब से मैं यहीं पला-बढ़ा। मैं जहां जन्मा उस जगह, उस घर को मैंने अब तक नहीं देखा था। शायद इसलिए भी कि ना तो कभी उस जगह का घर में ढंग से कभी जिक्र हुआ और ना कभी बाबूजी मुझे लेकर वहां जा पाए। लेकिन, बड़ा होते-होते मुझे यह पता चल गया था कि बरेली मेरी कर्मभूमि मात्र है, जन्मभूमि तो कोई और ही है जिसे देखने की मेरी उत्सुकता, मेरी जिज्ञासा दिन ब दिन बढ़ती जा रही थी।
बरसों पहले कागज का एक टुकड़ा मेरे हाथ लगा था जिस पर मेरे जन्मस्थान का पूरा पता अंकित था। बाबूजी से भी एक बार हल्का हल्का-सा कुछ पता चला था और तबसे मैं उस जगह को देखने की लालसा मन में पाले उस समय की प्रतीक्षा में था जब मैं अपनी जन्मभूमि को नजर भर देख पाऊं। आखिरकार वह दिन भी आ ही गया जब मेरा पैंतीस बर्षों का लम्बा इन्तजार खत्म होने को था।
इस बार जब मैं लोहाघाट (Lohaghat) पहुंचा तो उस रात मेरे जन्मदिन का केक कटवाते हुए एकाएक प्रोफेसर हेमन्त सिंह चौधरी ने कहा, “चलो बबुआ, इस बार तुम्हारा घर देख कर आते हैं।” मेरी ख़ुशी का तो जैसे ठिकाना ही ना रहा। भाई सुनील सिंह चौधरी ने उस जगह के बारे में मालूमात करना शुरू कर दिया। जांच-पड़ताल से पता चला कि मैं तो इसी लोहाघाट (Lohaghat) की मिट्टी में जन्मा हूं। बस फिर क्या था, अगले ही दिन मैं और हेमन्त चौधरी निकल पड़े मेरे उस अधूरे सपने को साकार करने। सबसे पहले हम चम्पावत (Champawat) से लगभग 13 किलोमीटर दूर लोहाघाट आए। यहां मैंने ज्योति चौधरी को यह खुशख़बरी दी कि मैं उसी के यहां से हूं। इसके बाद हम लोग अपने गन्तव्य की ओर बढ़ चले।
सार संसार एक मुनस्यार : सारे संसार की खूबसूरती पर भारी मुनस्यारी का सौन्दर्य
लोहाघाट से लगभग 12 किलोमीटर दूर दिगाली चौड़ होते हुए हम अखिलतरणी मन्दिर (Akhiltarini Temple) पहुंचे। यहां दर्शन-पूजन के पश्चात काली-गांव, किमतोली, काफली और पटोली होते हुए पहुंच गये मेरे गांव बलना। आंगनबाड़ी मानाढूंगा से तलहटी में बसे बलना की ओर रास्ता जाता है। यकीन करिए, ऊंच-उंचे पहाड़ों से चारों ओर से घिरा और हरियाली की गोद में बसा मेरा गांव किसी भी स्वर्ग से कम सुन्दर नहीं है। (Tracing ones roots in Balna-of lohaghat)
गर्मी के मौसम में भी सर्द हवा हमारे स्वागत में दोहरी हुई जा रही थी। नीले आसमान पर सफेद बादल मानो किसी नीले कैनवास पर व्हाइट शेड का काम कर रहे थे। चारों ओर हरेभरे सीढ़ीनुमा खेत और उनके इर्दगिर्द पहाड़ी शैली में बने लकड़ी-पत्थर के छोटे-छोटे खूबसूरत मकान दिल को लुभा रहे थे। मैं अपने गांव की पगडंडियों पर आगे बढ़ता हुआ वहां की नायाब ख़ूबसूरती को निहारता जा रहा था। हर कदम के साथ मेरा दिल खुश और चित्त शान्त होता जा रहा था। इस सबके बीच मेरी आंखें अपने घर को तलाश रही थीं। गांव वालों से पूछते-पाछते आखिरकार मैं पहुंच ही गया अपने घर। वह घर जहां मैं जन्मा, जहां मेरा वजूद हुआ, जहां से मुझे बरेली ले जाया गया। हां-हां! वह घर अब मेरी आंखों के सामने था! पत्थरों से डाली गयी छत, हल्के और गहरे नीले रंग से पोता गया और कत्थई रंग के दरवाजों से सजा मेरा घर बेहद सुन्दर लग रहा था। उसका आंगन गोबर से और अन्दर के कमरे मिट्टी से लिपे हुए थे जिनकी सोंधी खुशबू एक अद्भुत एहसास दे रही थी।
कुछ देर पहले तक उस घर में रहने वाला परिवार मेरे लिए और मैं उन लोगों के लिए अनजान ही था पर जैसे-जैसे बातों का सिलसिला आगे बढ़ा, हम सब जाने-पहचाने हो गये। इसी बीच मटके के पानी और अदरक वाली चाय ने मन को तृप्त कर दिया। इस घर में अब मेरे परिवार को कोई सदस्य या रिश्तेदार नहीं रहता है, जो रहते हैं वे इसके केयरटेकर हैं और मेरे बारे में अच्छे-से जानते हैं। मुझसे मिल कर मेरी ही तरह वे भी हैरान भी थे और खुश भी। इसके बाद अपने कुल देवता के दर्शन भी किए मैंने।
बरसों का ख्वाब पूरा हो चुका था, साथ ही मेरे दिल को सुकून और मन को शान्ति भी मिल चुकी थी। काफी समय वहां बिताने के बाद कभी ना भूल पाने वाली यादों को लिये हम वहां से लोहाघाट को वापस चल दिए।
नौका विहार इन द झील वाया गोल्ज्यू देव
अपनी मिट्टी को देख लेने की ख़ुशी दिल में लिये मैं दोपहर में लोहाघाट वापस आया तो ज्योति ने कहा, “भइया अब तो सेलिब्रेशन होना चाहिए।” मैंने कहा, “बिल्कुल होना चाहिए।” बस फिर क्या था, अगले दिन का सारा कार्यक्रम बन गया। अगली सुबह हम लोग सबसे पहले कुमाऊं के पहाड़ों के राजा “गोल्ज्यू देव” के मन्दिर पहुंचे। यह मन्दिर चम्पावत जिले में मंच-तामली मार्ग पर कनलगांव में स्थित है। यह गोल्ज्यू देवता का जन्मस्थान भी है।
गोल्ज्यू देवता को लोक मान्यता में गौर भैरव (भगवान शिव) का अवतार माना जाता है। ऐतिहासिक रूप से उन्हें राजा झाल राय और उनकी पत्नी कालिंका का बहादुर पुत्र और कत्यूरी राजा का सेनापति बताया गया है। और जैसा कि मैंने बताया, गोल्ज्यू देव पहाड़ों के राजा हैं साथ ही न्याय के देवता भी। वह सबका न्याय करते हैं, साथ ही गलती करने वालों को “चेटक” भी लगाते हैं। उनके मन्दिरों में आज भी लोग अपनी मन्नत की लिखित अर्जी लगाते हैं और मन्नत पूरी होने पर घण्टी चढ़ाते हैं। हम सबने मन्दिर में दर्शन-पूजन करने के बाद वहां के शान्त वातावरण में कुछ समय व्यतीत किया। हम सबके दुलारे यशवर्धन ने वहां टंगी घंटियों के साथ खूब मस्ती की।
कसार देवी : देवी कात्यायनी का स्थान जहां मौजूद हैं खास चुंबकीय शक्तियां
यहां से हम चल दिए एक और शानदार जगह जिसका नाम है कोली ढेक झील (Koli Dhek Lake)। लोहाघाट में स्थित यह झील लगभग दो किलोमीटर लम्बी, 21 मीटर गहरी और 80 मीटर चौड़ी है और यहां आने वाले पर्यटकों को कश्मीर का एहसास करवाती है। देवदार के वृक्षों से घिरी यह कृत्रिम झील इतनी ख़ूबसूरत है कि यहां आने के बाद यहीं का होकर रह जाने का मन करता है। प्रकृति की गोद में बनायी गयी इस झील में हमने घण्टों नौका विहार किया। इसका शान्त जल और चारों ओर के मनोरम दृश्य एक अलग ही तरह का आनन्द दे रहे थे। आप लोगों को जब भी वक्त मिले और मौका लगे तो एक बार कोली ढेक जरूर जायें। एक नया और सुखद अनुभव आपकी प्रतीक्षा में है। (जारी रहेगा)
[…] लोहाघाट के बलना में अपनी जड़ों की खोज […]
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Keep In Mind, you can enhance the dose steadily each two weeks, ultimately reaching a most daily dose of 40mg for women and 80mg for males. Shorter cycles might not present significant advantages, and longer cycles may improve the danger of side effects with out substantial efficacy improvement. Following a Primobolan cycle, it’s essential to understand the required steps for hormonal restoration and the authorized implications of anabolic steroid use. Cardiovascular risks embrace possible adjustments in cholesterol levels and blood strain. Maintain a food regimen low in saturated fats and engage in cardiovascular exercise to support heart well being. Regular monitoring by a medical professional is beneficial to handle these risks.
Sticking to these guidelines and considering a relaxation period or cycle off Anavar after a sure period of utilization can help keep unwanted facet effects at bay. Additionally, sustaining a balanced food plan and staying hydrated ought to go hand-in-hand with Anavar utilization to assist overall bodily perform. Conclusively, whereas Anavar is a strong tool for advancing bodybuilding objectives, it doesn’t replace the significance of good coaching, balanced diet, and listening to your physique. Muscle definition is as a lot about reducing fats deposits as it’s about building muscle, and that’s Where To Buy Peds (https://www.valley.md/anavar-results-after-2-weeks) Anavar shines. Consequently, utilizing Anavar fosters a extra outlined, tight, and aesthetically pleasing physique. In an try and normalize blood pressure, customers are really helpful to take 4 grams of fish oil per day, combined with healthy consuming and regular cardiovascular train. Although endurance activities might not enchantment to bodybuilders when bulking, they’ll provide cardiac safety.
Superior users typically mix Primobolan with compounds like Anavar and Winstrol to amplify results during a chopping cycle. Anavar is understood for its ability to add lean muscle mass and increase strength with out vital unwanted effects. Winstrol, whereas also efficient for cutting, could provide added power and enhance muscle definition. Primobolan, also identified as methenolone enanthate, is a controlled substance in plenty of nations and possession and not utilizing a prescription is in opposition to the law. Due to the authorized risks and potential Primobolan unwanted effects, individuals might seek legal steroid alternate options. These alternate options are normally composed of natural substances designed to support the body’s testosterone manufacturing without the authorized constraints of anabolic steroids.
Repairing muscle after train damage or injury is achievable amazingly well by HGH, past what we see with anabolic steroids. Not Like anabolic steroids and most different PEDs, HGH appeals to people with little to no curiosity in bodybuilding and efficiency. Some like to use it to really feel good and maintain their pores and skin and hair trying wholesome. Anavar’s affect on lean physique composition is of interest to these optimizing bodily look and efficiency.
Nonetheless, Anavar is metabolized differently than other oral steroids, with the kidneys taking on extra of the workload, and thus it causes less hepatic irritation. AIs could also be used instead to stop gynecomastia, providing protection from high estrogen and progesterone. Thus, we solely incorporate them if customers start to observe early signs of gynecomastia. Trenbolone, like Deca Durabolin, provides moderate progesterone activity, having the potential to trigger gynecomastia.
With Winstrol, users might expect significant fats loss, improved energy usage, and enhanced muscle definition. In comparability, Anavar leans more in course of sustainable energy features, increased vitality, and enhanced efficiency without substantial weight gains. Anavar (oxandrolone) is one anabolic-androgenic steroid particularly designed to trigger muscle mass acquire, loss of fats, and physique composition development. Feminine rivals and bodybuilders use it mainly as a end result of this may be very gentle in nature, hence less vulnerable to inflicting masculinization like most other steroids. While the benefits of stacking Anavar and testosterone are significant, it’s crucial to pay attention to the potential risks and side effects and take acceptable measures to mitigate them. In conclusion, the Winstrol and Anavar cycle has shown to be an efficient mixture for individuals seeking to improve their cutting part.
He is keen about serving to others obtain their fitness and wellness targets, and he loves nothing greater than spreading the gospel of health and nutrition throughout the web. All features from Anavar will be lean and quality because it does not convert to Estrogen in any respect, and because it is a DHT Steroid, will probably be extremely impactful on power development. This is why I’ve been using and highly advocate a authorized, safer, and healthier alternative like Anvarol for girls. We expect females to have a extra pronounced impact than baseline due to the large change in hormonal levels, however it’s going to obviously rely from person to person. Anavar is a very popular oral steroid because its unwanted effects are extremely low. It was developed quite late compared to different Steroids and has therefore been altered to have the least amount of Androgenic unwanted effects attainable. In my journey of studying about Anavar’s outcomes after 2 weeks, I really have come across a quantity of particular person experiences – both positive and cautionary.
So many women use Anavar today, which is why certainly one of its nicknames is – the ‘girl steroid’. Subsequently, to avoid possibilities of any virilization unwanted effects occurring, it is important for ladies to keep their cycles brief (4-6 weeks). Anavar, regardless of not inflicting mega amounts of weight acquire, causes a very noticeable improve in energy. This could be fairly enjoyable for ladies who like lifting heavy and wish to beat their PR’s on massive lifts. Being obese can negatively influence self-worth, which is why burning fats and discovering a secure and legal various to common steroids has become a sizzling matter for women.
Guaranteeing enough relaxation and incorporating rest days into coaching routines may help forestall overuse accidents and joint stiffness. Fish Oil at 6g every day or Krill Oil at 3g day by day is important for each AAS consumer. Moreover, taking MSM (Methylsulfonylmethane) at 1g daily and a few tablespoons of Collagen Powder day by day will significantly profit joint well being. Other AAS both have a neutral influence on the joints or enhance their strength and healing by boosting collagen manufacturing, with Nandrolone being a main example.
Embarking on an Anavar cycle is often a powerful device in your quest for a leaner, stronger, and more defined physique. Combining Anavar with other compounds should be done with warning and an intensive understanding of the interactions concerned. In this final information, we’ll delve deep into the essentials—from dosage suggestions and cycle duration of anavar oxandrolone to dietary tips and post-cycle therapy. Step on the human development hormone gas, fire up muscle progress and burn via fats stores.
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One of the explanations it’s so in style amongst athletes and bodybuilders is because of this. This steroid can be identified to increase energy and stamina, making it an excellent selection for athletes who have to carry out at their peak for lengthy durations of time. Winstrol doses won’t ever usually rise above the 400mg weekly range, even in superior users because of its limitations in bulking and strength gaining. This 400mg weekly vary applies to the oral preparation of Winstrol as well, which might equate to roughly 60mg day by day. Lower Winstrol doses of the oral preparation still work very nicely, within the vary of 25 – 50mg daily for all tiers of customers. Most customers who maintain extra of a choice to Winstrol use than different anabolic steroids will often be discovered utilizing it for cutting and fat loss cycles.
Even on low calories when cutting, bodybuilders can expect to burn fats and build muscle with this stack. This is why we favor our patients to utilize SERMs, which block estrogen activity immediately in the breast tissue itself. Nevertheless, water retention should occur with a SERM as estrogen levels stay circulating all through the physique. When Winstrol is stacked with testosterone, power and muscle gains might be enhanced. However, as a outcome of some probably water retention from the addition of testosterone, it’s extra appropriate for bulking.
The traditional TRT dosage of Testosterone cypionate is between 100 and 200mg weekly. You might even run a low dose of HCG for additional assist, one thing like 100iu each different day. Alternatively, another choice is blast cycles or common short cycles followed by TRT for cruising.
Testosterone serves as the muse for any cycle, offering the necessary hormone levels to help muscle growth and restoration. By stacking testosterone with Winstrol, you’ll have the ability to enhance its anabolic effects and mitigate potential hormonal imbalances. It’s important to carefully monitor your dosage and consult with a healthcare professional to ensure proper utilization and keep away from any antagonistic reactions. Cautious monitoring and adjustment of your Winstrol dosage are important for attaining perfect results while minimizing potential unwanted aspect effects. Dosage monitoring involves regularly evaluating your physiological response and efficiency metrics. Use goal measures such as muscle mass development, power improvements, and endurance levels to gauge efficacy.
Testosterone Enanthate and Deca are frequent combinations with a cycle length of 12 to 14 weeks. The commonest use of Nandrolone is in bulking cycles the place it’s stacked with testosterone and other steroids; Dianabol is one other very commonly used AAS with Deca or NPP. Deca (Nandrolone Decanoate) is a reliable, inexpensive, and very effective steroid that’s been used for decades. All these reasons make Deca a steroid to like, maybe above all different compounds. Muscle features are full and quick, it promotes nitrogen retention amazingly properly, and as a bonus, you get all the therapeutic advantages you need for joint pain and recovery.
– Anavar is often used in shorter cycles for higher results, but some customers prefer longer cycles to maximize muscle progress. Regular health check-ups and blood tests can present useful insights into the body’s response to Proviron 25 mg. Monitoring can help determine any potential issues early on and permit for prompt adjustments to the cycle or dosage if needed. The off-cycle interval is equally important, because it permits the body to recuperate and restore its pure hormonal stability.
The thigh and buttocks are the most really helpful injection sites, and you need to rotate your injection muscle tissue to allow recovery. The injection https://jbhnews.com/winstrol-steroid-benefits-dosage-cycling-facts-and-many-side-effects/29985/ should be swapped with an alcohol wipe to clean earlier than injecting to take care of hygiene and prevent an infection. It not only helps to alleviate and stop joint ache but assists with the healing of tendons and ligaments as well.
This catabolic hormone WILL cause you to lose muscle unless you include an anabolic compound within the cycle. But if you still intend to use it alone and don’t thoughts a little bit of muscle loss and fats, beginning on the lowest tablet dose of 25mcg every day is the means in which to go. If you reply well, the choice to increase to 50mcg could be thought-about, and advantages will undoubtedly enhance – as will attainable unwanted facet effects. This is considered one of the milder steroids and one which men will see little profit in utilizing for muscle features, however the potential for girls is completely totally different. Females on Primobolan will find its anabolic effects wonderful, with spectacular lean gains and reduced body fats – precise outcomes will rely in your food plan and workouts. This steroid can work properly in a cutting cycle by helping preserve lean muscle tissue and strength.
While that is bearable for most guys if you’re only injecting once, twice, or even three times weekly, something more often than that, and you’ll in all probability be very eager to find a neater possibility. IV injections are utilized in medical conditions, undertaken in hospitals beneath strict hygiene circumstances, and carried out by medical professionals. On-cycle therapy will focus on protecting your liver, kidneys, and cardiovascular system. Even low doses of PEDs can pose a threat, but frequent sense actions can minimize the prospect of great complications. However if you’re new to all this, you may be surprised to be taught that Anavar is derived from DHT. Regardless Of this, Anavar does NOT come with the potent androgenic unwanted aspect effects of most different DHT-derived steroids. Anabolic steroid use amongst females for performance enhancement is unsurprisingly significantly decrease than amongst males.