लखनऊ। (UP Police Transfer) उत्तर प्रदेश शासन ने पुलिस विभाग में बड़ा फेरबदल किया है। रविवार की रात 25 जिलों के एएसपी सहित 37 पीपीएस अधिकारियों के तबादले किए गए। इनमें प्रतीक्षारत पीपीएस अधिकारी राजकुमार का नाम भी शामिल है। उन्हें पुलिस मुख्यालय में अपर पुलिस अधीक्षक (एएसपी) के पद पर तैनात किया गया है। अयोध्या की पुलिस उपाधीक्षक डॉ अर्चना सिंह को पीएसी मुख्यालय लखनऊ में भेजा गया है।
नाम – वर्तमान तैनाती – नई तैनाती
भीम कुमार गौतम – अपर पुलिस अधीक्षक (दक्षिणी) देवरिया – अपर पुुलिस अधीक्षक, एटीएस, लखनऊ
सुनील कुमार सिंह- प्रथम – पुलिस उपाधीक्षक, गोरखपुर – अपर पुलिस अधीक्षक(दक्षिणी) देवरिया
श्वेताभ पाण्डेय – सहायक पुलिस आयुक्त, प्रयागराज – अपर पुलिस अधीक्षक साइबर क्राइम, लखनऊ
दिगम्बर कुशवाहा – अपर पुलिस अधीक्षक, औरैया – उप सेनानायक 12 वीं वाहिनी पीएसी फतेहपुर
आलोक मिश्रा – पुलिस उपाधीक्षक, बदायूं – अपर पुलिस अधीक्षक, औरैया
लक्ष्मी निवास मिश्र – अपर पुलिस अधीक्षक, बांदा – भ्रष्टाचार निवारण संगठन के मुख्यालय, लखनऊ
शिवराज – अपर पुलिस अधीक्षक (यातायात), बरेली- अपर पुलिस अधीक्षक, बांदा
अकमल खान – पुलिस उपाधीक्षक, अलीगढ़ – अपर पुलिस अधीक्षक (यातायात) बरेली
अतुल कुमार चौबे – पुलिस उपाधीक्षक, श्रावस्ती – अपर पुलिस अधीक्षक (यातायात) मुजफ्फरनगर
कुलदीप सिंह-प्रथम – अपर पुलिस अधीक्षक (यातायात) मुजफ्फरनगर – अपर पुलिस उपायुक्त प्रयागराज
नवीन कुमार सिंह – अपर पुलिस अधीक्षक, रायबरेली – अपर पुलिस उपायुक्त लखनऊ
संजीव कुमार सिन्हा – अपर पुलिस अधीक्षक, प्रशिक्षण निदेशालय – अपर पुलिस अधीक्षक रायबरेली
वीरेन्द्र कुमार – अपर पुलिस उपायुक्त, वाराणसी- अपर पुलिस अधीक्षक कंट्रोल रूम, लखनऊ
प्रमोद कुमार सिंह यादव – पुलिस उपाधीक्षक, बलरामपुर – अपर पुलिस अधीक्षक एटीसी, सीतापुर
डॉ. अनूप सिंह – पुलिस उपाधीक्षक, बुलंदशहर – उप सेनानायक 24 वीं वाहिनी पीएसी मुरादाबाद
अशोक कुमार वर्मा-प्रथम- अपर पुलिस अधीक्षक, कौशांबी – उप सेनानायक,26 वीं वाहिनी गोरखपुर
राजेश कुमार सिंह- तृतीय – पुलिस उपाधीक्षक, फिरोजाबाद – अपर पुलिस अधीक्षक, कौशांबी
सत्यम – अपर पुलिस अधीक्षक, महोबा, – उप सेनानायक, 45 वीं वाहिनी पीएसी अलीगढ़
वन्दना सिंह – पुलिस उपाधीक्षक, रायबरेली – अपर पुलिस अधीक्षक, महोबा
अशोक कुमार- द्वितीय – पुलिस उपायुक्त, लखनऊ – उप सेनानायक 20 वीं वाहिनी आजमगढ़
राजेश कुुमार यादव – पुलिस उपाधीक्षक, सीतापुर – अपर पुलिस उपायुक्त लखनऊ
धनन्जय सिंह कुशवाहा – अपर पुलिस अधीक्षक (नगर) एटा – अपर पुलिस उपायुक्त, लखनऊ
कृपा शंकर – अपर पुलिस उपायुक्त, लखनऊ – अपर पुलिस अधीक्षक बलिया (दक्षिणी)
राज कुमार सिंह-प्रथम – सहायक पुलिस आयुक्त, वाराणसी – अपर पुलिस अधीक्षक (नगर) एटा
मनोज कुमार गुप्ता-पुलस उपाधीक्षक मीरजापुर – अपर पुलिस अधीक्षक, हमीरपुर
हिमांशु गौरव — -पुलिस उपाधीक्षक, फिरोजााबाद — -अपर पुलिस उपायुक्त,आगरा
प्रभात कुमार -प्रथम – पुलिस उपाधीक्षक एसीओ जोन वाराणसी – अपर पुलिस अधीक्षक (क्षेत्रीय) बरेली
नरेश कुमार – सहायक पुलिस आयुक्त, गाजियाबाद – अपर पुलिस अधीक्षक (अपराध) बुुलंदशहर
विजय आनन्द – पुलिस उपाधीक्षक, सहारनपुर – उप सेनानायक 48 वीं वाहिनी पीएसी सोनभद्र
सुशील कुमार गंगा प्रसाद – सहायक पुलिस आयुक्त, गौतम बुद्ध नगर – अपर पुलिस उपायुक्त वाराणसी
अरुण कुमार सिंह-तृतीय – पुलिस उपाधीक्षक, सीतापुर- अपर पुलिस अधीक्षक (क्षेत्रीय) अभिसूचना अयोध्या
रूकमणि वर्मा – पुलिस उपाधीक्षक, यूपीपीसीएल लखनऊ – अपर पुलिस अधीक्षक वीमेन पावर लाइन 1090 लखनऊ
ममता कुरील – सहायक सेनानायक,49 वीं वाहिनी पीएसी गौतमबुद्ध नगर – अपर पुलिस अधीक्षक (अपराध) अलीगढ़
डॉ. राजेश तिवारी – पुलिस उपाधीक्षक, अयोध्या – अपर पुलिस अधीक्षक केस्को कानपुर
मायाराम – अपर पुलिस अधीक्षक, हमीरपुर – अपर पुलिस अधीक्षक, पीटीएस सुलतानपुर
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If, then again, Sustanon have been to offer only the ester with
the longest chain, it will take days for the advantages to become
obvious. After it enters the blood, Clenbuterol enhances
adrenaline production. Some guys get glorious results with
only 30 mg of Anavar per day. I can let you know via experience
there are also loads of guys who take 60 mg or extra per day.
One of the most effective things about using Anavar for cutting is the
lack of aromatizing activity. This makes bloating unlikely and helps
hold the muscle tissue onerous and well-defined.
Anavar also enhances training ability, making it potential to
train tougher and burn further calories due to physical exercise.
Once More though, it’s pointless evaluating them when you will be working them together.
Bodybuilders using Winstrol drugs usually take mg per day,
break up between two doses. It’s not unprecedented for folks to take much
larger doses but doing so tremendously will increase the
risk of unwanted effects and organ harm. Winstrol is so good
that it’s possible to chop your day by day calorie
consumption in half and nonetheless not have to worry about lack of muscle mass.
That’s okay during the steroid cycle however when you finish the cycle
things do not simply return to regular. Until you’re taking the right steps, your physique will
suffer low-testosterone issues for a really
lengthy time. Though the androgenic rating of Anavar is low and
there’s no need to worry about estrogenic side effects, whenever
you use this steroid there may be still a danger of skin issues and hair loss.
Crazy Bulk offers authorized steroids as nicely as SARM alternatives that don’t have any side effects
on your physique. It was manufactured in East German and works by helping
to spice up power and endurance whereas preserving lean mass and burning fat.
As you realize, testosterone is liable for muscle progress, strength, athletic
efficiency, and numerous sexual characteristics. As we mentioned,
collagen peptides pose no serious threat of frequent side effects.6 Only people who are allergic to collagen supplements
— around 1-4% of the population7 — ought to outright avoid them.
Nonetheless, you must speak with your doctor earlier than incorporating collagen into your supplementation regimen. A complete health
assessment and review of your medical history may help you navigate any potential
hazards and other concerns. We wish to note that “accessibility” takes on a special connotation for those whose
muscle development regimens involve drug testing.
This will permit you to monitor whether your enzyme, hormone and
lipid ranges are inside regular ranges. Trenbolone is nice for
strength, will drive aggression via the roof, and also you might be able to minimize some fats as well.
Unwanted Facet Effects from Testosterone are an increase
in Blood Strain, Cholesterol Issues, Endogenous Testosterone shutdown, and potential hair loss.
However, with out correct administration, their unwanted effects
could be severe. For these involved about health dangers, SARMs
are price considering. In my opinion, testosterone is one of the best steroid you probably
can take in case your objective is to get ripped.
When excessive amounts of stress are negatively impacting your
life, it can lead to increased fat storage, mainly abdominal fats (48,49,50).
And whereas calorie management will assist counteract some of this, stress can do a number on our willpower and cravings making sticking
to your food regimen that much tougher. Furthermore, high-protein diets (at
least 25% to 30% of your energy from protein) are thought to support better appetite control and cut back cravings, making it a dieter’s finest friend (24,25).
Not to mention that ravenous your self is in all probability going going to make the method
far more difficult, by negatively affecting your vitality ranges, temper, and appetite (18,
19,20). Apart from these antagonistic effects, there are other health risks.
“Designer” steroids are typically produced to enable athletes to pass doping tests.
It was as quickly as incorrectly marketed as a prohormone (in the early 2000s).
Injectable Primobolan (methenolone) is a gentle
steroid when it comes to unwanted aspect effects, generally utilized
within the ’70s in the course of the Golden Period.
With Turinabol being an oral steroid, liver toxicity is to be anticipated; nevertheless, our tests do not show
hepatic inflammation to be deleterious. Nonetheless, if excessive doses are utilized, hepatic peliosis is possible.
The greatest way to get shredded in a short area of time is to build muscle and burn fats simultaneously.
Bodybuilders have referred to testosterone as the “safest steroid.” Nonetheless, no anabolic steroids are secure when taken in supraphysiological doses and without medical guidance. This injectable steroid is especially used throughout bulking cycles due to it adding giant quantities of muscle hypertrophy and power. But the amount of weight you’ll find a way to raise isn’t just necessary for impressing your health club buddies. Being stronger lets you place more mass-building overload on the muscles you might be training each time you go to the gym.
In a nutshell, you go very carb low for 3-4 days in a row, then follow it up with a “cheat day” that’s forgiving and allows you to recharge with carbs. Crunches have their place in an ab exercises, but they shouldn’t be your sole focus. Rather, you want to concentrate on creating the lower abs, which is the half most people have difficulties with. Diets high in meat and various nuts supply each of these necessary macronutrients, and hold your satiety high.
Being a extra crucial section, it’s higher to go for whey protein hydrolysate or isolate post-workout. This just isn’t as a end result of each contain negligible carbohydrates, but because of better high quality and absorption of protein. Nevertheless, if the cost is a constraint then you’ll be able to opt for whey protein concentrate.