Sun. Jun 1st, 2025
अखरोटअखरोट

कश्मीर के छह जिलों में अखरोट (Walnu)  का उत्पादन होता है। किसान इसे सुरक्षित उत्पाद मानते हैं क्योंकि इसकी सेल लाइफ बहुत है और यह हर मौसम में इस्तेमाल होता है। यह कश्मीर के 40 प्रतिशत लोगों को किसी न किसी रूप में रोजगार देता है। कश्मीर में हर वर्ष 89,000 हैक्टेयर में अखरोट पैदा किया जाता है।

ब्लॉगर@न्यूज हवेली

श्मीर की फसलों की बात होने पर आमतौर पर सेब, केसर और बादाम की ही चर्चा होती है। ज्यादातर लोगों को यह जानकारी ही नहीं है कि कश्मीर भारत का सबसे बड़ा अखरोट (Walnu) उत्पादक है। देश का 90 प्रतिशत अखरोट कश्मीर में ही होता है। यहां का अखरोट यहां के सेब और बादाम की तरह ही लजीज और लाजवाब है। इसकी गिरी दुनिया में सबसे अच्छी मानी जाती है।

कश्मीर के छह जिलों में अखरोट (Walnu) का उत्पादन होता है। किसान इसे सुरक्षित उत्पाद मानते हैं क्योंकि इसकी सेल लाइफ बहुत है और यह हर मौसम में इस्तेमाल होता है। यह कश्मीर के 40 प्रतिशत लोगों को किसी न किसी रूप में रोजगार देता है। कश्मीर में हर वर्ष 89,000 हैक्टेयर में अखरोट पैदा किया जाता है। दक्षिण कश्मीर के अनन्तनाग और उत्तरी कश्मीर के कुपवाड़ा जिले अखरोट के बड़े उत्पादक हैं। बारामूला सेक्टर के उड़ी कस्बे में 60 प्रतिशत अखरोट (Walnu) की खेती होती है। हर साल 100 मीट्रिक टन अखरोट का कारोबार यहीं से होता है। उड़ी के लगामा इलाके में अखरोट की सबसे बड़ी मण्डी है। कश्मीर में 2017-2018 में 190,451 मीट्रिक टन, 2018 में 198,431 मीट्रिक टन, 2019 में 180,973 मीट्रिक टन, 2020-2021 में 177,070 मीट्रिक टन और 2021-2022 में 182,659 मीट्रिक टन अखरोट का उत्पादन हुआ।

पेड़ पर फलते कश्मीरी अखरोट।
पेड़ पर फलते कश्मीरी अखरोट।

अखरोट (Walnu) की फसल को उसके आखिरी समय में सहेजना सबसे थकाने वाला काम होता है। इसके लिए काफी लोगों की जरूरत होती है और लोग खेतों में गीत गाते हुये फसल को समेटने का काम करते हैं।

काजू : ब्राजील के इस मेवे को भा गयी भारत की धरती

सेहत का खजाना है अखरोट (Walnut is a treasure of health)

अखरोट (के वृक्ष) का वानस्पतिक नाम जग्लान्स निग्रा (Juglans Nigra) है। आधी मुट्ठी अखरोट में 392 कैलोरी ऊर्जा, 9 ग्राम प्रोटीन, 39 ग्राम वसा और 8 ग्राम कार्बोहाइड्रेट होता है। इसमें विटामिन ई और बी6, कैल्शियम और मिनेरल भी पर्याप्तं मात्रा में होते हैं।

कश्मीर की पहाड़ियों पर पैदा होने वाला अखरोट अपने अद्वितीय स्वाद के साथ ही पोषक तत्वों के लिए भी बहुत ही अच्छा माना जाता है। आमतौर पर नट्स में मोनोअनसैचुरेटेड वसा की उच्च मात्रा होती है जबकि कश्मीरी अखरोट में अल्फा-लिनोलेनिक एसिड और ओमेगा-3 समेत कई तरह के फैटी एसिड होते हैं जो हृदय के लिए अत्यन्त लाभदायक होते हैं। यह एकमात्र ऐसा अखरोट है जिसमें अल्फा-लिनोलेनिक एसिड होता है। इसमें सोडियम की मात्रा नगण्य होती है और यह कोलेस्ट्रॉल मुक्त होता है। इसमें प्रोटीन, कैल्शियम, मैग्नीशियम, आयरन, फास्फोरस और कॉपर भी होता है। इसके नियमित सेवन से रक्त के थक्के बनने की सम्भावना कम हो जाती है। (Kashmiri Walnut: A treasure of health along with taste)

अखरोट गिरी
अखरोट गिरी

ये लोग न खायें अखरोट (These people should not eat walnuts)

अखरोट को हालांकि सेहत का खजाना कहा जाता है पर कुछ लोगों के लिए इसका सेवन परेशानी का कारण बन सकता है। अखरोट में ऑक्सलेट्स नामक रसायन होता है जिससे कुछ लोगों को एलर्जी होने लगती है। जिन लोगों को इससे एलर्जी होता है उन लोगों के चेहरे, होंठों या गले में सूजन, सांस लेने में तकलीफ, दस्त, उलटी जैसी समस्याएं हो सकती हैं। कई बार तो गंभीर एलर्जी की वजह से ऑक्सीजन की कमी और दिल की धड़कन तेज होने जैसी गंभीर स्थिति भी उत्पन्न हो सकती है।

अनानास : इस घुमक्कड़ को भा गया भारत

अल्सर की समस्या वाले लोगों को अखरोट बिल्कुल नहीं खाना चाहिए। अखरोट में मौजूद उच्च मात्रा में फैट और तेल, पेट में अम्लता को बढ़ा देते है जिससे अल्सर जैसी स्थितियां और खराब हो सकती है जिन लोगों को पहले से ही अल्सर, एसिडिटी, गैस्ट्राइटिस या पेट से संबंधित कोई बीमारी है, उन्हें तो अखरोट बिल्कुल नहीं खाना चाहिए. अखरोट खाने से पेट में जलन, दर्द और ऐंठन जैसे लक्षण और भी बिगड़ सकते हैं। अखरोट में मौजूद वसा और कैलोरी शरीर के मेटाबॉलिज्म को प्रभावित करके वजन और तेजी से बढ़ाते हैं। जिन लोगों का वजन पहले से अधिक है, उनमें तो यह समस्या और भी बिगड़ सकती है। जिन लोगों को मुंह, जीभ या गले में छाले होते रहते हैं, अखरोट का सेवन करने से उनकी समस्या बढ़ सकती है। अखरोट का तासीर गर्म होता है इसलिए गर्मी के मौसम में इसका सेवन न करना ही अच्छा है।

 

8 thought on “kashmiri walnut—कश्मीरी अखरोट : स्वाद के साथ सेहत का खजाना”
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    de testostérone. Formulé pour une utilisation quotidienne et idéalement associé à
    une routine d’entraînement sportif, ce produit vise à offrir
    des positive aspects anaboliques rapides tout en améliorant l’endurance
    et la récupération musculaire. Le stress chronique, en plus d’avoir des effets néfastes sur la
    santé, joue un rôle essential dans la baisse de l’hormone sexuelle mâle.
    Le stress, s’il est récurrent, va provoquer une manufacturing de cortisol
    (appelé aussi hormone du stress). Le cortisol a un effet inverse à la testostérone, et une
    trop grande présence de cette hormone viendra contrecarrer les effets de
    la testostérone.
    Le thon, les haricots, les crustacés, les huîtres et
    le bœuf sont les aliments les plus populaires qui peuvent augmenter naturellement la manufacturing de
    testostérone. Même si de nombreux changements de mode de vie peuvent faire
    des merveilles, les aliments que les sportifs consomment
    offrent un moyen unique de modifier le taux de testostérone.
    La testostérone est naturellement produite en grande quantité pendant l’adolescence et même
    au début de la vingtaine. À l’âge de 50 ans, cette quantité est considérablement réduite, à moins de
    50 % de ce que le corps avait l’habitude de maintenir. L’intégration régulière de ces aliments dans une alimentation équilibrée, combinée
    à un mode de vie actif, peut contribuer à maintenir des
    niveaux hormonaux optimaux et soutenir la vitalité globale.
    Ces effets secondaires rappellent qu’il est essentiel de respecter
    les doses recommandées et de ne pas chercher à “surcompenser” un déficit réel ou supposé.

  4. Your Dianabol dosage will depend upon lots of issues, including if it’s your first
    time using it and what other steroids you intend to stack it with.
    Many guys discover that 10-20mg daily is sufficient to achieve distinctive features in power and
    wonderful results, while others will boost the dose to 50mg.
    The decrease you’ll find a way to keep your DBOL dosage
    whereas getting great outcomes, the much less severe unwanted effects you’ll have to
    cope with. The prime to utilize the ability of Dianabol is within the first few weeks of a mass-building cycle, the place you want fast mass gains whereas different
    steroids are build up in your system. Dianabol (Dbol) can be a robust plateau breaker, and when used on this section of a cycle,
    it’ll allow you to push previous barriers and slow or halt gains so
    you don’t succumb to a plateau. Most anabolic steroids
    are safe to make use of under medical doses, however few
    are accredited for this purpose.
    If we’re talking about whole weight, you have to embrace water as a outcome of there’s no escaping the fluid retention that Dianabol causes (but
    you can actually mitigate it as much as possible).
    If you might have current ldl cholesterol issues, you should avoid using Dianabol utterly.

    Unnecessary to say, this may be a steroid with pronounced androgenic results
    that usually must be prevented by females until she is pleased to tolerate
    the unwanted facet effects. An advanced Dbol cycle uses a better dosage of Dianabol
    whereas combining with a minimum of one different highly effective steroid,
    corresponding to Trenbolone or Deca-Durabolin. A
    beginner Dianabol cycle can be so easy as the next whereas adding
    the specified quantity of testosterone into the remaining weeks.

    All of this results in speedy positive aspects in dimension and energy,
    making it one of the well-liked steroids amongst bodybuilders.
    This means you would use Deca and Dianabol with one
    another to extend muscle mass dramatically. Simply watch out for estrogen, prolactin, and blood stress unwanted facet
    effects as these two will have accumulative effects.
    most anabolic steroid; https://craftsmansearch.com, people can deal with this, however,
    the increase in sheer mass from the Dianabol will place
    even further strain on the kidneys. You will have to attempt to remain as
    lean as you can, and keep your water retention low, in addition to
    your blood pressure.
    This incredibly powerful anabolic steroid in actuality produces temporary features – making the unwanted facet effects
    and results probably not price it. Though we’d extremely suggest staying away
    from a Dbol solely cycle, it’s not unusual for bodybuilders to prefer it.
    Dbol acts as the perfect kick starter compound to gain fast,
    on the very start of your steroid cycle.
    Now, if you’re fairly severe about bodybuilding, you’ll have in all probability already heard a number of
    names on the grapevine. Properly, today our purpose is to enlighten you
    about Dianabol (Dbol) cycles, and how it can be used to assist both novice
    and superior gym users. Due To This Fact, it’s
    never advised to consume alcohol while utilizing this steroid.

    However, many times these products are over-the-top with their claims and don’t present the necessary dosages of the correct elements to do the job
    properly. It accelerates your metabolism, will increase blood flow, and helps in burning your fats.
    Fat Burning Stack is in a position to mimic the consequences of anabolic steroids.
    But organic parts used for Crazy Bulk products are secure on your body.
    DEKABULK – Extra strength and pumps– that’s what this pre-workout complement guarantees to ship to bodybuilders.
    This safe and legal different to Deca-Durabolin increases lean physique mass and soothes sore
    joints after a exercise. DBULK, HBULK, ABULK, SBULK, and DEKABULK collectively make it one of the powerful formulation for constructing muscle mass.

    This is also where the biggest aspect impact of Dianabol is out there in, it
    does convert to estrogen which might result in water gain and a puffy physique, and
    even gyno if left unchecked. Testosterone cycles can range from 200 to 500mg per week, but extra
    advanced lifters can go as a lot as 1000mg per week.

    We usually draw back from Oral only cycles as they’ve some issues corresponding to not converting to Estrogen (DHTs) and it simply isn’t as efficient
    as injectables, according to some. Thus you would possibly need to
    make use of an aromatize inhibitor to stay “water-free”.
    You will nonetheless need to ensure your diet and coaching are on level, however.

    What you’ll want are 200 Dbol tabs which may be 5
    mg every, or a hundred Dbol tabs that are 10 mg every.
    In our experience, the inclusion of Deca Durabolin can increase the
    severity of side effects, albeit in a extra manageable means than other anabolic steroids.
    You also can add in some HGH dietary supplements to enjoy even higher results.
    Stacking Dbol with Sustanon or testosterone enanthate is a typical apply, and it may possibly assist you to achieve super features in power and muscle mass.
    Post Cycle Remedy (PCT) helps your physique recuperate
    after a Test and Dbol cycle. When you put these powerful
    dietary supplements into your routine, your natural testosterone drops.
    PCT supports your hormones so you probably can hold more of your size and power.
    Check works slower, stays energetic longer, and provides your body time to construct actual muscle.

  5. Some males with prostate most cancers may have normal PSA ranges, highlighting limitations of PSA as
    a reliable cancer indicator. Conversely, high PSA levels can occur in males who wouldn’t have prostate most cancers.

    Routine PSA testing is essential for monitoring prostate health, particularly as men strategy center
    age.
    These strategies assist keep testosterone levels in men by
    age and slow down natural declines. Clinical oversight ensures
    that any hormonal supplements are administered safely,
    optimizing dosage and minimizing potential unwanted side effects.
    Hormone health is a subject of rising concern, notably as research
    continues to unveil the long-term results of testosterone deficiencies and imbalances.
    This article explores testosterone ranges by age, discusses regular ranges, and identifies when intervention could also be essential to maintain optimal well being.
    While pure declines are part of aging, abnormally excessive or low levels could cause disruptive signs
    and influence total well being. Understanding testosterone levels by age empowers
    you to monitor adjustments and take proactive steps to take care of hormonal steadiness.
    Whether Or Not by way of life-style changes or medical interventions,
    sustaining healthy testosterone levels can Steroids be Safe
    enhance your high quality of life and help you thrive at any age.

    Consulting a healthcare supplier is crucial for correct interpretation of
    PSA take a look at results and figuring out
    essential actions. Different threat elements embody family history and certain genetic predispositions.
    Males in these high-risk classes should work closely with their
    healthcare providers to determine the best screening technique for them.
    Prostate most cancers screening is a crucial step in early detection and administration. Males at common danger should discuss screening options
    with their healthcare provider beginning at age 50.
    SHBG is usually high in youngsters after which decreases quickly when a person reaches puberty.
    After that, as a man begins to grow old, the levels of
    SHBG start to enhance steadily. It is a sex
    hormone and it helps within the improvement of male traits.
    In males, testosterone focus begins at about 1.9 ng/dL at age six.
    In kids assigned feminine at delivery, testosterone focus begins at
    about 2.4 nanograms (ng) per deciliter (dL) of blood at age six
    and will increase to about 29.5 ng/dL by age 20. Clinically, if
    you’re doing well and your physician agrees that your
    ranges are inside good ranges, then you’ll want to take a look at
    every six months. As its name suggests, total testosterone is the total amount of testosterone in your bloodstream.

    Therapy usually entails a combination of way of life changes and medicine.
    In each women and men, testosterone helps keep a healthy reproductive system, sturdy libido, and strong bones and muscle tissue throughout life.
    It’s natural for testosterone levels to decline in both sexes with age.
    There is some basic disagreement in the medical community
    as to what constitutes “normal” testosterone levels for men. Testosterone levels naturally vary
    throughout different ages, reflecting vital modifications in a man’s life.

    Understanding your testosterone levels is vital to managing your well
    being as you age, as these ranges can impression every little
    thing from muscle mass and libido to mood and vitality
    ranges. Testosterone supports muscle mass, libido, vitality ranges, mood, focus, sleep quality, bone density, metabolic health, and more,
    says Houman.
    However, free testosterone ranges are often a extra accurate indicator of hormonal health since this fraction of testosterone is biologically lively and readily available for
    the physique to make use of. Regular free testosterone ranges in males typically range between 5-25 pg/mL,
    though this can range primarily based on age and well being status.
    Sure, a testosterone level of 2000 ng/dL is taken into account abnormally high and will indicate extreme supplementation or an underlying medical condition. Sure,
    generally, as it can result in unwanted side effects corresponding to hypertension,
    aggression, and cardiovascular risks.
    Throughout testosterone ranges exams, a pattern of blood is
    drawn from a vein in your arm using a tiny needle.
    The blood is collected in a check tube or vial that is then taken to the lab and evaluated.
    Low testosterone levels in girls are identified as 25 ng/dL
    or much less in those beneath 50 years old, and 20 ng/dL or much less in those aged 50 and
    older. After menopause, normally between ages forty five and 55
    years, testosterone levels begin to lower. Many of whom could also be sick or
    diseased, from a lifetime of unhealthy habits.
    Ideal testosterone levels on TRT sometimes goal for a range between 500 and 1000 ng/dL to maintain well being advantages without extreme risks.
    Regular monitoring is essential to ensure safe and efficient testosterone substitute therapy.
    While testosterone naturally declines with age, significant drops below the conventional range can have critical well being
    implications.

  6. At Physician’s Rejuvenation Facilities,
    our specialists work carefully with sufferers to determine your
    individual wants and targets to make sure the best consequence.
    Schedule a session with Physician’s Rejuvenation Facilities
    right now to be taught extra about our hormonal therapies for men and women. Publish Cycle
    Therapy just isn’t rocket science, however it’s not something you can ignore both.
    It’s a crucial part of any steroid cycle that can help
    you protect your features and protect your well being. By following the
    guidelines and examples on this article, you’ll be ready to
    plan and execute your PCT like a pro.
    Some women utilizing testosterone enanthate shall
    be looking to minimize body fat to obtain increased definition, and that is possible at
    very low doses of 5mg/week. Testosterone Enanthate is nicely tolerated by nearly all adult males, on situation that this is the first male sex hormone that the physique is
    used to. Regarding efficiency, we take higher doses of testosterone than the
    body can naturally produce. Men can count on some unbelievable lean mass positive aspects, particularly if you’re a beginner
    and this is your first or second cycle – you’ll be very responsive
    to the powerful anabolic results of higher testosterone doses.

    This means eating a calorie-deficient food regimen to lose fat and cut
    back total physique fats percentage to a low stage.
    The threat of this is the loss of muscle together with fat within the case of catabolic
    activity.
    While you’re utilizing the steroid, you won’t have symptoms
    of low testosterone. Nonetheless, as quickly as you stop taking Anavar,
    and where no different type of exterior testosterone is being taken, you
    presumably can expertise a sudden drop in T levels – notably as Anavar leaves the
    physique rapidly. Optionally, you can use DHT-blocking prescription medicines
    to assist stop hair loss during Anavar use, although these can come with their unwanted effects,
    corresponding to lack of muscle, so converse to your doctor.

    The various class of medicine to control estrogenic unwanted facet effects –
    SERMs – don’t include the risk of cholesterol
    points (they can profit cholesterol). So, when you can successfully control estrogenic
    unwanted effects supplement with steroids SERMs, they are the healthier possibility;
    sadly, many customers will find that SERM is not effective
    sufficient, therefore the necessity to use an AI like Arimidex.
    Eight and even 12 weeks doesn’t give Nebido sufficient time to take full effect.
    This is a long-acting and slow-release steroid that, when utilized in injection kind, can final
    several months in the system. Due to this slow exercise, its
    optimistic advantages may be very delayed and should not
    even begin to be helpful till close to the end of a normal-length steroid cycle.

    This makes Testosterone Undecanoate less practical for lots of customers of performance-enhancing steroids compared with different esters
    of testosterone. Thanks to its decrease androgenic rating, Deca is probably
    one of the few steroids men can tolerate – if not higher – than testosterone itself.

    This is extra widespread with Instagram models or folks
    regularly showing on journal covers. There is excessive strain on these
    individuals to continually look in excellent condition, so they utilize Anavar as somebody would with testosterone on TRT (testosterone substitute therapy).

    A technique to forestall overstimulation is to take Anavar doses earlier within the day.

    With that substance being an androgenic hormone, a course of called negative
    feedback takes place whereby the body will scale back its own manufacturing of testosterone,
    the naturally occurring androgen made within the body.
    This is to counteract the influence of the exogenous hormone that has been introduced.

    We then have the testosterone stimulating results of Tamoxifen Citrate.
    This is by far crucial impact for the anabolic steroid consumer.
    When we use anabolic steroids we suppress
    our pure testosterone manufacturing, and it will occur whatever
    the steroids used.
    Increased chest fat remains to be distressing, even when you’re not a hardcore bodybuilder.
    The wonderful factor about Gynectrol is that it’s effective
    for BOTH gynecomastia (breast tissue growth) and basic chest fats reduction. To successfully lose fats,
    keep it off, and see increased tone in your chest space, you’ll need to build muscle whereas Gynectrol reduces fats stores.
    Thankfully, Gynectrol promotes muscle achieve through naturally increasing testosterone (you should also notice a nice improve in your libido and energy levels).

    Anavar is well known as the only anabolic steroid girls can use with little to
    no risk of unwanted effects – as lengthy as doses don’t exceed 20mg
    per day. Nonetheless, some other compounds are additionally used by females, including Winstrol and Primobolan, as well as the fat-burning compound Clenbuterol.

    Anavar just isn’t probably the most suppressive steroid, but your natural testosterone manufacturing is more likely to have taken a success.

    If you’re going to be off-cycle for under a brief time frame,
    a PCT plan can be counterproductive and cause
    much more stress to the body. Remember what we mentioned above; limiting stress is extremely necessary.
    If you’re only going to be off-cycle for a brief
    time frame, there’s no reason to stimulate your pure production when you’re
    going to proper away shut it down again; speak
    about a shock the physique doesn’t recognize.
    Maintain Clenbuterol to 50mcg every day and run it in 2 weeks on/2 weeks off
    sample. Here is a stable Anavar chopping stack that features Clenbuterol and HGH.

    It’s essentially the most tolerable and the least prone to
    trigger virilizing symptoms at low to moderate doses. For
    ladies first treading into the world of AAS, Anavar is nearly all the time the FIRST choice
    – and infrequently the one alternative for those desirous to keep away
    from virilization. If Anavar is the main steroid you need to use,
    you’re still almost definitely going to stack it with
    at least a type of testosterone as a testosterone replacement during your cycle.
    Anavar excels at providing you with significant enhancements in aesthetics – leanness, hardness, dryness, and, briefly, getting
    ripped and shredded. Anavar will help keep your efficiency
    and energy capacity even on essentially the most restricted of calorie-deficit diets.

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