केंद्रीय कर्मचारियों के लिए सार्वजनिक अवकाशों की सूची जारी करने के साथ ही सरकार ने प्रतिबंधित या वैकल्पिक अवकाशों की एक और सूची भी जारी की है।
नई दिल्ली। (Central Government Holiday 2025) किसी भी साल के खत्म होने से काफी पहले से ही नौकरीपेशा व्यक्ति आगामी वर्ष में मिलने वाले अवकाशों पर चर्चा शुरू कर देते हैं। दरअसल, सरकारी सार्वजनिक अवकाशों (Public holidays) की सूची और प्रतिबंधित या वैकल्पिक अवकाशों (Restricted holidays) की सूची तथा रविवार और शनिवार को मिलने वाली छुट्टी के आधार पर ही नौकरीपेश लोग अगले साल के निजी कार्यक्रमों और घूमने-फिरने की योजना बनाते हैं। तो लीजिए, इंतजार खत्म हुआ। केंद्र सरकार ने अपने कर्मचारियों के लिए सार्वजनिक और प्रतिबंधित अवकाशों की सूची जारी कर दी है।
कार्मिक, लोक शिकायत और पेंशन मंत्रालय के अंतर्गत आने वाले कार्मिक और प्रशिक्षण विभाग ने केंद्रीय कर्मचारियों के लिए साल 2025 के अवकाशों का यह कैलेंडर जारी किया है। केंद्रीय कर्मचारियों के लिए सार्वजनिक अवकाशों की सूची जारी करने के साथ ही सरकार ने एक और सूची जारी की है। दिल्ली-नई दिल्ली क्षेत्र के कर्मचारी इस सूची में से कोई भी 2 अवकाश सालभर में ले सकते हैं जबकि दूसरे या अन्य स्थानों पर कार्यरत कर्मचारी 3 प्रतिबंधित अवकाश ले सकते हैं।
केंद्र सरकार के सार्वजनिक अवकाशों की सूची
| एसआई सं | अवसर | तारीख | दिन |
| 1 | गणतंत्र दिवस | 26 जनवरी | रविवार |
| 2 | महा शिवरात्रि | 26 फ़रवरी | बुधवार |
| 3 | होली | 14 मार्च | शुक्रवार |
| 4 | आईडी-उल-फितर | 31 मार्च | सोमवार |
| 5 | महावीर जयंती | 10 अप्रैल | गुरुवार |
| 6 | गुड फ्राइडे | 18 अप्रैल | शुक्रवार |
| 7 | बुद्ध पूर्णिमा | 12 मई | सोमवार |
| 8 | ईद-उल-जुहा (बकरीद) | 7 जून | शनिवार |
| 9 | मुहर्रम | 6 जुलाई | रविवार |
| 10 | स्वतंत्रता दिवस | 15 अगस्त | शुक्रवार |
| 11 | जन्माष्टमी | 16 अगस्त | शनिवार |
| 12 | मिलाद-उन-नबी या ईद-ए-मिलाद | 5 सितंबर | शुक्रवार |
| १३ | महात्मा गांधी जयंती | 2 अक्टूबर | गुरुवार |
| 14 | दशहरा | 2 अक्टूबर | गुरुवार |
| 15 | दिवाली | 20 अक्टूबर | सोमवार |
| 16 | गुरु नानक जयंती | 5 नवंबर | बुधवार |
| 17 | क्रिसमस | 25 दिसंबर | गुरुवार |
केंद्र सरकार के प्रतिबंधित या वैकल्पिक अवकाश
| एसआई सं | अवसर | तारीख | दिन |
| 1 | नए साल का दिन | 1 जनवरी | बुधवार |
| 2 | गुरु गोबिंद सिंह जयंती | 6 जनवरी | सोमवार |
| 3 | मकर संक्रांति/माघ बिहू/पोंगल/हज़रत अली का जन्मदिन | 14 जनवरी | मंगलवार |
| 4 | बसंत पंचमी/श्री पंचमी | 2 फ़रवरी | रविवार |
| 5 | गुरु रविदास जयंती | 12 फ़रवरी | बुधवार |
| 6 | शिव जी जयंती | 19 फ़रवरी | बुधवार |
| 7 | स्वामी दयानंद सरस्वती जयंती | 23 फ़रवरी | रविवार |
| 8 | होलिका दहन | 13 मार्च | गुरुवार |
| 9 | दोलयात्रा | 14 मार्च | शुक्रवार |
| 10 | जुमातुल विदा | 28 मार्च | शुक्रवार |
| 11 | चैत्र शुक्लादि/गुड़ी पड़वा/उगादि/ चेटी चंद | 30 मार्च | रविवार |
| 12 | राम नवमी | 6 अप्रैल | रविवार |
| १३ | वैसाखी / विशु | 13 अप्रैल | रविवार |
| 14 | पुथांडु (तमिल नववर्ष दिवस) | 14 अप्रैल | सोमवार |
| 15 | वैशाखडी (बंगाल)/बाहाग बिहु (असम) | 15 अप्रैल | मंगलवार |
| 16 | ईस्टर रविवार | 20 अप्रैल | रविवार |
| 17 | गुरु रवींद्रनाथ जयंती | 9 मई | शुक्रवार |
| 18 | रथ यात्रा | 27 जून | शुक्रवार |
| 19 | रक्षाबंधन | 9 अगस्त | शनिवार |
| 20 | पारसी नववर्ष दिवस / नौराज | 15 अगस्त | शुक्रवार |
| 21 | जन्माष्टमी (स्मार्त) | 15 अगस्त | शुक्रवार |
| 22 | गणेश चतुर्थी/विनायक चतुर्थी | 27 अगस्त | बुधवार |
| 23 | ओणम या थिरु ओणम दिवस | 5 सितंबर | शुक्रवार |
| 24 | दशहरा (सप्तमी) | 29 सितंबर | सोमवार |
| 25 | दशहरा (महाष्टमी) | 30 सितंबर | मंगलवार |
| 26 | दशहरा (महानवमी) | 1 अक्टूबर | बुधवार |
| 27 | महर्षि वाल्मीकि जयंती | अक्टूबर 07 | गुरुवार |
| 28 | कराका चतुर्थी (करवाचौथ) | 10 अक्टूबर | शुक्रवार |
| 29 | नरक चतुर्दशी | 20 अक्टूबर | सोमवार |
| 30 | गोवर्धन पूजा | 22 अक्टूबर | बुधवार |
| ३१ | भाई दूज | 23 अक्टूबर | गुरुवार |
| 32 | प्रतिहार षष्ठी या सूर्य षष्ठी (छठ पूजा) | 28 अक्टूबर | मंगलवार |
| 33 | गुरु तेग बहादुर का शहीदी दिवस | 24 नवंबर | सोमवार |
| 34 | क्रिसमस की पूर्व संध्या | 24 दिसंबर | बुधवार |


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In easier terms, it establishes the load capacity power of fixings which were installed or fitted into slabs, partitions, soffits and so on. The
concrete anchor pull-out strength testing is important for commercial buildings, airports,
railways or different home or industrial settings. Beyond the classroom,
the give consideration to youth well being and fitness in America remains within the current.
Corporations have begun to fund programs like Michelle Obama’s “Let’s Move!”, increasing the popularity of commercials around childhood health.
The construction of the checks adopted essentially the same pattern for each men and women on the
faculty levels. Numerous individuals who labored on farms or other handbook labor jobs all through their early life have a natural toughness…
You may discover that you simply can not do as many this fashion,
but such a strict kind ensures that all check individuals are assessed by the identical criteria.
Anticipate expert-backed workouts, nutrition advice, the most recent in strength sports activities, and a complete lot of motivation heading your
means. Regardless Of this, push-ups are sometimes seen as a beginner train, however that’s not a perspective I share.
Pull up rings, or gymnastics rings, supply a wonderful different to the traditional pull up
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swinging motion.
When on the lookout for a dependable supplier of anchor pulling exams close to you then you’ll find a
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tests on the market to test athletic efficiency, these three
make up our go-to dryland efficiency exams for swimmers it does not matter
what their objectives or coaching background are.
Respiratory is human growth hormone a steroid
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A swimmer’s breath acts as the foundation of every movement carried out each out and in of the water.
This underrated self-test permits the athletes to show how well they’ll breathe and maintain pressure on the same time.
Sit-ups are the final portion of many police academy exams, which
measure stomach muscle energy and endurance.
The next two tests are carried out on the bar with two arm or a single
arm grip. Starting from a straight position, you want to get your ft to the touch your arms and get again down.
The 1 repetition max test is designed to measure absolute strength in a single specific motion. It could be performed through quite lots of exercises with the same
common assemble. Create a 3×3 grid on the ground consisting of 9
squares measuring 12″ in on all sides. In a designed pattern they may bounce to a specific square then return to the middle square.
We’re applying the same precept used to enhance performance on the 225-pound bench test; bumping up your 1RM by 25 kilos goes to get you extra reps at 225-pounds. Growing your 1RM pull-up will get you more reps with only your physique weight. You want to enhance your body temperature and prime your muscles and joints for work. So, do some dynamic stretching and/or joint mobility workouts on your shoulders, elbows, wrists, arms, and fingers. Under you can see a video of a pull up heat up adapted from a program referred to as 7 Weeks to 50 Pull ups.
The power of stomach muscle tissue could be improved by way of workout routines specializing in the abdomen or by together with core stability work, such as reverse crunches, planks and Russian twists. All of these push-up workouts strengthen the upper and decrease physique, especially the chest space. Running necessities for law enforcement officials usually involve finishing a 1.5-mile run inside a particular time frame. For occasion, the Austin Police Division requires recruits to finish the 1.5-mile run in beneath 12 minutes and 54 seconds.
Fix in your thoughts the minimum variety of reps that you intend to complete (e.g. at least 15 pull-ups). This must be a challenging, but doable aim number primarily based on latest performances. Develops real-world pulling power that interprets to improved performance in sports and every day actions. Use the time between tests to focus on strength-building workouts, relaxation adequately, and track your progress. Testing your pull-ups too often can result in overtraining, especially if you’re nonetheless building strength. These strategies will assist you to construct power, endurance, and control to energy through more reps with rock-solid kind. This rating may be in contrast against standard Pull Up Charts for women and men to evaluate your energy.
Actuellement, il y a seventy eight autres calculatrices liées, y compris
Calculatrice de Conversion, Calculatrice de Degrés à Radians,
Calculatrice de Radians à Degrés, Convertir mL en L et
Convertir L en mL. Les densités prédéfinies font gagner
du temps et garantissent l’exactitude en fournissant des valeurs fiables pour des substances courantes comme l’eau, le miel et le sérum physiologique.
Oui, tant que l’huile d’olive augmente-t-elle la testostérone densité est exprimée en mg/mL, le calculateur fonctionne pour les liquides et les solides.
Un traitement substitutif par testostérone peut être envisagé selon le contexte.
Chez l’homme, il varie entre eight,2 et 34,6 nmol/l, selon l’âge et
la situation physique. Mais si cela ne suffit pas, il peut être intéressant d’avoir recours à une
TRT (thérapie de remplacement de la testostérone). Selon la recherche scientifique,
le rapport T/E2 est un paramètre lié à divers elements de la santé masculine.
La testostérone est une hormone qui fait partie d’un groupe d’hormones appelées les androgènes.
Chez l’homme, elle est principalement fabriquée dans les testicules.
Cette hormone est également produite chez la femme (par les ovaires),
en quantités beaucoup moindres, et est responsable, chez elle aussi, du désir sexuel.
Des recherches ont démontré que les exercices de musculation et particulièrement
la pratique intense stimule une meilleure production de la testostérone dans le corps.
Atteindre l’objectif de booste dépend alors du choix d’exercice, des méthodes au cours de l’entrainement et surtout de la persévérance dans la pratique.
Bien qu’elle soit moins invasive, cette méthode peut manquer
de précision par rapport à l’analyse sanguine.
La testostérone est une hormone essentielle pour la santé masculine,
jouant un rôle crucial dans diverses fonctions corporelles.
Le dosage de la testostérone peut varier selon l’âge, le sexe et les besoins individuels.
Cela peut aussi se faire chez un médecin, qui envoie ensuite les
échantillons dans un laboratoire d’analyse. Il n’existe aucune valeur fixe pour que le rapport T/E2 soit considéré comme sain. Il est considéré comme bon tant que les taux d’hormones individuels se situent dans des fourchettes normales.
Un suivi régulier des taux de testostérone libre
peut être pertinent dans certaines situations.
Le dosage de la testostérone libre est donc le meilleur marqueur
pour évaluer précisément le statut androgénique d’un individu.
Il donne une picture fiable des taux d’hormones réellement actifs dans l’organisme.
La testostérone libre représente la fraction de l’hormone qui n’est pas liée
à des protéines. Contrairement à la testostérone totale, elle est biologiquement lively et disponible pour agir sur les tissus cibles.
En règle générale, les taux de testostérone dans le sang
sont plus élevés pendant la période allant de l’adolescence au début de l’âge adulte.
Le fait de pratiquer une activité physique intense (pendant half-hour ou plus) libère la testostérone et
permet de regagner du muscle et de perdre l’excès de poids.
Evitez le stress, qui libère du cortisol, une
hormone qui diminue la production de testostérone.
Si l’examen montre un taux anormalement bas, voici 6 conseils
pour booster naturellement votre testostérone. Le niveau attendu
varie grandement, selon que vous soyez un homme âgé de
20 ans ou de 60 ans. Parce que votre vie privée est aussi importante pour
nous que votre santé. Le but est surtout d’évaluer
le risque d’hyperandrogénie, c’est-à-dire d’excès
d’hormones mâles, pouvant causer des troubles des menstruations, de l’acné, de
l’hirsutisme, and so forth. Le dosage peut aussi être utilisé chez
les hommes suivis pour un cancer de la prostate et sous traitement antiandrogénique.
Gardez à l’esprit qu’un gramme équivaut à un millième de kilogramme.
Si vous avez besoin d’aide pour convertir le poids depuis une autre unité
en milligramme, n’hésitez pas à utiliser notre convertisseur
de poids 🇺🇸. La testostérone libre a des valeurs de référence physiologiques qui varient selon l’âge et le sexe.
Cependant, il existe une variabilité interindividuelle importante.
Le dosage sanguin reste le gold normal, mais le check salivaire offre une various pratique, à situation de respecter
rigoureusement la procédure de check. Dans tous
les cas, il est préférable de réaliser le dosage dans le même laboratoire pour pouvoir comparer les résultats.
Les valeurs de référence dépendent des techniques de dosage utilisées.
Le contexte clinique est essentiel pour interpréter correctement les résultats.
La testostérone est l’hormone sexuelle principale chez l’homme.
Elle joue également un rôle clé, bien que différent, chez la femme.
Elle se fait généralement le matin, à jeun, par une simple prise de sang au niveau du bras.
Une bonne alimentation est essentielle pour atteindre
le plein potentiel de croissance qui est la taille maximale
que le corps peut atteindre. Tes repas doivent être composés de
fruits et de légumes frais, mais aussi de protéines maigres.
La focus du liquide est liée à la masse volumique du liquide.
Sur l’emballage d’un médicament liquide, vous trouverez souvent la focus indiquée en mg⋅mL⁻¹ (ou mg/mL).
Si vous ajustez le paramètre Conversion pour à « Autre », vous remarquerez que
l’unité par défaut pour la masse volumique du liquide est le
mg⋅mL⁻¹ (ou mg/mL).
Antibody (TPOAb) testing may be accomplished to see in case you have
an autoimmune thyroid situation corresponding to Hashimoto’s
or Graves’ disease. A full-body MRI makes use of highly effective
magnets to take detailed footage inside your body without
radiation. Suppliers use them to observe most cancers, check for well being situations, or assess harm after a
severe injury. Galleri represents a serious step ahead in early cancer detection. With only a single
blood pattern, it can uncover potential indicators of cancers that usually go unnoticed till it’s too late.
The CBC evaluates the components of the blood, including pink blood
cells, white blood cells, hemoglobin, and platelets.
Yes, the chem 7 blood take a look at is also referred to as a
basic metabolic panel or BMP. The seven blood markers tested include blood urea nitrogen (BUN), carbon dioxide,
creatinine, glucose, serum chloride, serum potassium, and serum sodium.
A full panel blood test consists of a quantity of blood tests that can establish potential medical complications of
their early stages to administer prompt therapy.
It is typical for doctors to check the data gathered from a full panel blood check each year with previous testing rounds to understand an individual’s general
well being modifications higher. A fundamental metabolic panel (BMP) is a gaggle of checks
that measures the various chemicals in your blood.
Completely Different combos of TSH and T4 point out several varieties of thyroid conditions.
Let’s contemplate what we can be taught from these two initial screening checks as well as from
antibodies, free T3, and reverse T3. Interpretation of your check is always carried out throughout the context of your specific situation. This means
considering your health historical past, present health and signs, and the
results from some other medical tests you’ve taken.
Iron deficiency results in a decreased manufacturing of hemoglobin, which in turn leads to a small, pale (microcytic, hypochromic) purple blood cell.
Because of this, the blood serum has considerable extra iron-binding capability,
which is the Unsaturated Iron Binding Capability (UIBC).
Some laboratories measure UIBC, some measure TIBC, and a few measure transferrin. The serum
iron determination is a measurement of the amount of iron bound to transferrin.
Transfusions must be avoided before serum iron stage determinations.
If your blood check results don’t confirm an anemia diagnosis, a doctor will doubtless order extra
tests to determine what’s causing your signs.
A adverse outcome could imply your symptoms were attributable to a pathogen not
included in the panel of checks. It could additionally mean that your pattern was not collected correctly, the
sample wasn’t massive enough, or you have a situation not
caused by a virus or bacteria. The serum potassium (K) take a look at exhibits the extent of potassium in the blood.
Potassium plays a role in muscle contractions, nerve activity, and cell perform.
Your cells, nerves, coronary heart, and muscular tissues need potassium to work properly.
If you get an abnormal end result, it doesn’t mechanically
imply that something is wrong. Many things, including drugs and meals,
can impact your results. Additionally, everyone is totally
different, so some healthy individuals would possibly naturally have results outside of the normal range.
For more on the categories and causes, see the article on Kidney
Illness. When it comes to a full STD panel, you will need
to understand what is included within the testing. A comprehensive STD panel usually consists of
checks for HIV, syphilis, hepatitis B and C, chlamydia, gonorrhea, and herpes types 1 and 2.
Some evaluate substances in your blood corresponding to electrolytes,
proteins and hormones. A full blood depend (CBC), also identified as
a full blood rely (FBC), is a set of medical laboratory
tests that provide details about the cells in a person’s blood.
Earlier Than getting a full lab panel take a look at, it’s necessary to understand that the results may reveal potential
health issues. If this happens, your healthcare provider will work with you to develop a plan for further testing
and treatment. Throughout a full lab panel check, a healthcare provider will draw a sample of
your blood, which is ready to then be sent to a laboratory for evaluation. Once the outcomes are available, your healthcare supplier will
go over them with you and focus on any areas of concern.
They might have recommendations about ways you’ll be able to enhance
your well being. If you’ve obtained treatment for a medical condition, your provider might want to discuss
your test leads to detail and put the results in context.
While the various blood and electrolyte panel checks present lots of data,
there are disease-specific blood tests that help providers diagnose and deal with specific conditions.
It’s also generally called a whole blood depend (CBC) or full blood examination (FBE).
A full blood count can provide details about a variety of conditions.
True Health Labs is one other giant clinical laboratory community that offers
full lab panel checks. They provide quite lots of test choices,
together with complete panels for men and women, and likewise supply genetic testing options.
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