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इलायची दो प्रकार की होती है- हरी या छोटी और बड़ी इलायची। दोनों तरह की इलायचियों का उपयोग मसाले और मेडिसिन के लिए किया जाता है। जहां बड़ी इलायची व्यंजनों को लजीज बनाने के लिए एक मसाले के रूप में प्रयुक्त होती है, वहीं हरी इलायची मिठाइयों की खुशबू बढ़ाती है।

न्यूज हवेली लाइफस्टाइल डेस्क

सालों की महारानी कही जाने वाली इलायची (Cardamom) को आमतौर पर मुखशुद्धि के लिए अथवा मसाले के रूप में इस्तेमाल किया जाता है। लेकिन, इसकी महत्ता केवल यहीं तक सीमित नहीं है। यह औषधीय गुणों की खान है। संस्कृत में इसे एला कहा जाता है। यह दो प्रकार की आती है- हरी या छोटी इलायची (Green Cardamom) और बड़ी इलायची (Black Cardamom)। दोनों तरह की इलायची (Cardamom)  का उपयोग मसाले और मेडिसिन के लिए किया जाता है। जहां बड़ी इलायची व्यंजनों को लजीज बनाने के लिए एक मसाले के रूप में प्रयुक्त होती है, वहीं हरी इलायची मिठाइयों की खुशबू बढ़ाती है। मेहमानों की आवभगत में भी इलायची का इस्तेमाल होता है। अरोमाथेरेपी में भी इलायची के तेल का प्रयोग किया जाता है। भारत में इसके बीजों का उपयोग अतिथि सत्कार, मुखशुद्धि तथा पकवानों को सुगंधित करने के लिए होता है। इलायची पाचनवर्धक और रुचिवर्धक होती हैं।

इलायची एक मसाला है जो अदरक परिवार का हिस्सा है। आयुर्वेद के अनुसार इलाचयी शीतल, तीक्ष्ण, मुख को शुद्ध करने वाली, पित्तजनक तथा वात, श्वास, खांसी, बवासीर, क्षय, वस्तिरोग, सुजाक, पथरी, खुजली, मूत्रकृच्छ और हृदयरोग में लाभदायक है। पित्ताशय की पथरी के रोगियों को खाने में स्वाद बढ़ाने के अलावा इलायची का सेवन नहीं करना चाहिए। इलायची की तासीर ठंडी होती है इसलिए गर्मियों में इसका पानी बहुत लाभ पहुंचाता है। इसके कई सारे फायदे हैं जिन्हें आज विस्तार से जानते हैं-

बड़ी इलायची

जामुन : इस वृक्ष के हर अंग में है किसी न किसी रोग को दूर करने की शक्ति

पाचन क्रिया में लाभदायक

इलायची में कई ऐसे तत्व होते हैं जो पाचन क्रिया में मदद करते हैं | यह हमारे बाईलसेक्रेसन को बढ़ाती है और गैस्ट्रिक डिसऑर्डर को दूर करती है।

हृदय को तंदरुस्त रखती है इलायची

इलायची धमनियों में कोलेस्ट्राल को नियंत्रित करती है और हाई ब्लड प्रेशर के रोगियों को राहत देती है। यह ब्लड प्रोफाइल में सुधार लाती है। इलाइची शरीर में पाए जाने वाले फ्री रेडिकल्स को भी शरीर से बाहर निकालने में मदद करती है।

सांस सम्बन्धी रोगों में सहायक

इलायची और लौंग एक साथ लेने में यह आपकी श्वांस क्रिया (Breathing process) को सपोर्ट करती है। यह सांस नली को साफ करती है और खांसी, सांस लेने में तकलीफ और अस्थमा के लक्षणों में राहत देती है।

अवसाद को कम करता है इलाइची

इलायची के एक्टिव तत्व हर्मोन में तुरंत बदलाव लाते हैं।  इससे आप ताजगी महसूस करते हैं। इसके लिए आप एक इलायची चबाएं या फिर इलाइची वाली चाय पी सकते हैं।

माउथ इन्फेक्शन को करे दूर

इलायची आपके माउथ इन्फेक्शन को दूर करने के साथ ही और मुह की दुर्गन्ध और अल्सर को भी खत्म करती है। सांस की दुर्गन्ध से बचने के लिए रोजाना एक इलायची चबानी चाहिए। अगर आपके मुँह में छाला या कोई अन्य रोग है तो इलायची का सेवन आपके लिए बेहतर साबित हो सकता है।  इसके लिए एक घंटे के अंतराल में दो से तीन इलायची चबाएं। दो दिनों के भीतर छाले से राहत मिल जाएगी।

केले की बदहजमी दूर करे इलायची

यदि आपने ज्यादा  केले खा लिये हों और पेट फूला हुआ-सा महसूस हो रहा हो तो आप तुरंत एक इलायची चबा लें।  इससे केले जल्दी पच जायेंगे और पेट हल्का हो जायेगा।

यौन समस्याओं से दिलाए राहत

इलायची को शहद और दूध के साथ लेने से कई प्रकार की यौन समस्याओं जैसे यौन दुर्बलता, शीघ्रपतन आदि से छुटकारा पा सकते हैं| इसके लिए 4 से 5 इलायचियों के दानों को बारीक पीस लें और रात को सोते समय एक गिलास दूध में इलायची पाउडर और शहद मिलाकर पियें। कुछ ही दिनों में असर दिखना शुरू हो जाएगा

पैरों की सूजन करे कम

पैरों के सूजन को कम करने के लिए इलायची का उपयोग कारगर साबित होता है। यह सूजन को बड़ी ही आसानी से कम कर सकती है | इलायची को दूध में उबालकर पीने से आपके पैरों की सूजन कम होती है।

सर्दीखांसी से दिलाए राहत

अगर आपको सर्दी-खांसी या गले में खरास की समस्या है तो आप इलायची का सेवन करके इस समस्या को दूर कर सकते हैं। इसके लिए रात को सोते वक्त इलायची चबाकर गरम दूध या पानी पी लें।  इसके अलावा आप इलायची को दूध में उबाल कर भी पी सकते हैं।

तनाव कम करती है इलायची

अगर आप अवसाद या तनाव से पीड़ित हैं तो इलायची का सेवन आपके लिए बहुत ही बढ़िया साबित हो सकता है। इसके लिए आप इलायची की चाय पी सकते हैं या फिर इलायची को अपने मुंह में रख सकते हैं।

एनीमिया में कारगर है इलाइची

अगर आपको एनीमिया यानी खून की कमी की समस्या है तो आप इलायची खाकर इस समस्या से राहत पा सकते हैं। एक गिलास गर्म दूध में दो इलायचियों के दानों का चूर्ण और आधा चम्मच हल्दी पाउडर मिलाकर इस दूध को रोज रात में पीने से एनीमिया में राहत मिलती है। स्वाद में परिवर्तन लाने के लिए आप थोड़ी सी बांस मिश्री भी मिला सकते हैं

किडनी के रोगों में है सहायक

किडनी यानी गुर्देके रोगों में इलायची का प्रयोग मूली के रस के साथ करें। मूली के मुलायम 4-6 पत्ते और एक इलायची को मिक्सी से जूस बनाकर नियमित पीने से किडनी की समस्याओं में राहत मिलती है।

घर में तुलसी एक वैद्य समान, वास्तु दोष भी दूर करने में सक्षम

जी मितलाने और चक्कर आने में लाभदायक

सफर के दौरान या किसी अन्य कारण से जी मितलाने या चक्कर आने पर आप एक इलायची को मुख में रखकर कुछ देर तक चबायें, इससे काफी राहत मिलती है।

बॉडी डीटोक्स करे

इलायची का नियमित सेवन हमारे शरीर के विषाक्त पदार्थ को शरीर से बाहर निकालता है।

कैंसर की रोकथाम करती है इलायची

काली या जिसे बड़ी इलायची भी कहते हैं का उपयोग कैंसर की समस्या को रोकने में मदद करता है  क्योंकि यह कैंसर की कोशिकाओं का बनना कम करती है

मुख शुद्धि का है आधार

मुख से आने वाली दुर्गन्ध हमे समाज में नीचा दिखाती है। इस दुर्गन्ध से मुक्ति पाने का कारगर उपाय है इलायची का उपयोग करना। भोजन करने के बाद अक्सर व्यवहार में लायी जाने वाली इलायची आपके मुख से आने वाले दुर्गन्ध को दूर कर देती है। इसलिए कुछ भी खाने के बाद एक इलायची खाना कभी भी न भूलें।

 

93 thought on “इलायची : सुगंध, स्वाद और औषधीय गुणों का खजाना”
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  3. Trenbolone itself carries a number of side effects and the Enanthate version isn’t any
    exception. The unwanted effects are actual, and the
    tolerance degree of each individual is totally
    different. Every person has a different body chemistry and can feel
    the effects in a different way as nicely.
    3ml or 3cc, or 5ml/5cc are the most typical syringe
    sizes or capacities. Syringes are low-cost objects,
    and stocking up is simple, so you might have more than sufficient to final a
    long time. After all, we are simply utilizing medical provides when administering steroids.

    Being conversant in the necessary supplies and varied terminology regarding using them will provide you
    with the confidence you need to proceed with injecting.
    For all the hype around this era’s steroid du jour, it has
    some very real (and very noticeable) unwanted aspect effects.

    The black market “boomed,” says Collins, with PEDs flourishing in fitness center
    locker rooms. Then, in the early 2000s, the Web grew to become
    a haven for steroid distribution. Tren, though, stayed reserved for under probably the most hardcore muscleheads, and in a method this saved it from youngsters.
    You had been more than likely to attain some tren when you
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    The risks concerned in taking extremely excessive doses of Tren (over 1000 mg) should not be ignored, and so it could be very important stay inside really helpful limits.

    Trenbolone acetate is without a doubt one of the revered and effective compounds in phrases of slicing.
    It is recommended to take this drug together with
    testosterone because taking it alone slows down the body’s natural
    manufacturing of testosterone. Nevertheless, these side effects may be fastened
    by taking testosterone steroids together with Tren-Ace.
    For these in search of much more extended motion from their steroids, Parabolan or Tren-hex is an different choice that offers a
    14-day half-life. His dad and mom noticed his
    behavioral modifications, but he doesn’t suppose they were ever
    aware of his tren use. Oliver compares their understanding of what
    was happening to seeing “a particular person on the road overdosing.
    Like many anabolic steroids, Trenbolone Acetate has the flexibility to greatly promote Insulin-Like Progress Factor-1 (IGF-1). IGF-1 is a robust, naturally produced protein primarily based hormone that is extremely anabolic, highly important to recovery and rejuvenation, and affects almost each cell within the human body. IGF-1 performs a job on muscle tissue, ligaments and tendons, cartilage, the central nervous system, and the pulmonary system. There are very few anabolic steroids that can promote IGF-1 like Trenbolone Acetate. We have discovered that when a person can’t sleep despite altering their food regimen, taking supplements, and varied different means to calm down, their body can turn out to be more catabolic because of a rise in cortisol. This can exacerbate tren’s side effects, additional rising blood strain and somewhat inhibiting fat loss and muscle development.
    In fact, this could be a fantastic concern for many who don’t reside a reasonably wholesome way of life. On the other hand, healthy individuals who use this steroid are less prone to have these unwanted effects. The length of cycle may even play a key role in whether or not the individual is at risk from these effects. Strive to keep away from meals excessive in saturated fats and make cardiovascular activity a daily a half of your routine, to maintain your coronary heart healthy and your cholesterol levels down. Eating meals which are rich in omega fatty acids will assist to keep your ldl cholesterol down. One Other option for those who are concerned about cholesterol levels going up is to take a cholesterol antioxidant supplement whereas cycling with Tren Enanthate.
    It doesn’t have any approved medical use for people, however it’s used in veterinary drugs as Trenbolone Acetate. Less than two years after he began using tren, his habits drove his girlfriend to interrupt up with him. That wasn’t his first relationship that ended on a tren cycle, he says, and it wouldn’t be the last. “The high-risk conduct made me suppose, I have to get to the highest of this world, and that’s cocaine,” he says. Bear In Mind, responsible usage of Trenbolone involves being vigilant, listening to your body, and taking appropriate action when wanted. If you expertise extreme or persistent side effects, discontinue Trenbolone utilization and seek medical recommendation promptly. Your health and well-being ought to at all times be the top priority when utilizing any performance-enhancing substances.
    Testosterone has gentle to average opposed results on ldl cholesterol and poses little to no liver toxicity. Impotence, or Deca dick, is a common aspect impact reported by bodybuilders in our clinic. This happens due to a lack of nitric oxide manufacturing (4), combined with extreme prolactin in the bloodstream on Deca Durabolin. Testosterone is commonly used as the first steroid cycle, which generally produces 20–25 lbs in mass. Nonetheless, if we were strictly weighing up the pros and cons of every steroid, testosterone can be first. Trenbolone works by growing the body’s manufacturing of testosterone and inhibiting the manufacturing of cortisol, a stress hormone that may lead to weight acquire. Trenbolone additionally helps to increase the physique’s metabolic rate, which signifies that the physique burns extra energy at rest.
    First and foremost, it must be established that as a outcome of Tren does not aromatize into Estrogen at any dosage, there isn’t a threat for encountering Estrogenic side effects. The Trenbolone side effects of specific concern are its androgenic unwanted facet effects, and other side effects that aren’t often seen with any other anabolic steroids (such as insomnia, excessive sweating, etc.). Nitrogen retention is important for muscle development, because it helps preserve a constructive nitrogen stability, a key indicator of an anabolic state in the physique.
    As for nitrogen retention, the extra nitrogen we retain the extra anabolic we remain. Conversely, when nitrogen ranges fall, this will lead to a catabolic or muscle losing state. This is as a outcome of of all lean muscle tissue being comprised of roughly sixteen percent nitrogen.

    References:

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  4. Normally if you find one being utilized as part
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    It too was initially designed to help treat girls, although Nolvadex was created to
    help treat women suffering from breast cancer.
    As it’s a SERM, Clomid can be very helpful for males nervous about estrogenic unwanted aspect effects, as
    it offers anti-Estrogen properties. Steroids
    are extremely dangerous, and so they have been fatal numerous times in the past.

    The only purpose we are going to use Nolvadex during a steroid cycle is to
    either utterly prevent gyno from developing or as a measure to reverse the primary signs of
    gyno if they start to level out at any point within the cycle.
    Attempt to avoid using aromatase inhibitors at all prices unless absolutely essential.
    If the usage of an aromatase inhibitor is important, put it to use solely
    when required, and try the bottom possible dose for the aim of Estrogen control rather than Estrogen elimination. Offers vital muscle-building results with fewer systemic side effects in comparison with conventional steroids.
    Lipolysis refers to the course of where to buy anabolic steroids bodybuilding (jbhnews.com)
    fats cells are broken right down to be utilized as power.

    AOD-9604 promotes accelerated fats loss by growing the
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    It is essential to seek the assistance of a healthcare professional if
    severe or persistent unwanted effects happen. This includes
    visual disturbances lasting greater than 24 hours, significant mood alterations that have an effect on daily functioning,
    or signs of thromboembolic occasions such as calf pain, chest discomfort, or uncommon swelling.
    These symptoms represent uncommon but severe potential problems of SERM therapy.

    By being conscious of those risks and monitoring their well being intently, individuals present process PCT can minimize the adverse
    effects of their therapy and guarantee a safer restoration course of.

    Coaching during PCT requires strategic modification of train parameters to accommodate
    the altered hormonal surroundings. Selective Estrogen Receptor
    Modulators (SERMs) are a cornerstone of pharmaceutical PCT interventions.
    They perform as aggressive inhibitors at estrogen receptors in the hypothalamus whereas exhibiting tissue-selective agonist or antagonist
    properties throughout the body.
    Starting too late can go away the body in a prolonged state of
    hormonal deficiency, whereas beginning too early may mean the SARMs are nonetheless lively in the system, interfering with the
    effectiveness of PCT. This is why it’s crucial to observe your body’s response and symptoms and consult
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    Ensure the utilization of a Testosterone and steroids bodybuilding
    base to attain enough estradiol conversion. While extra estradiol may cause water retention and joint harm, having the right quantity
    is essential for joint energy and lubrication. Tamoxifen + Clomid mixture is a must – and must
    be taken on the final steroid week, for 2-3 weeks after.Make sure you do the blood work before and after your steroid cycle – to check your pre and post
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    With no two people being the same, males will talk about paranoia, further aggression, jealousy,
    nervousness, and other emotions that can turn out to be
    more durable to control as you improve the dose or cycle size.

    Taking the method of moderating your dose and never going
    overboard with what is a very potent steroid can imply
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    Let’s look at what a fundamental Tren Ace cycle can look like
    and what you possibly can expect. Males who use Trenbolone for the primary time can discover it nearly overwhelming
    to experience its drastic effects. Limiting the cycle length can be a close
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    steroid. Injecting it every different day is the standard protocol to maintain constant peak levels.
    You can inject every day when you prefer,
    however there won’t be a noticeable profit in comparability with every different day injections.

    The exception is in relation to feminine customers, who should
    cycle it on its own. If you select to take an oral dosage higher than that you need to know that
    you just enhance the danger of liver toxicity. Injectable Primobolan has a
    far longer half-life than the oral version, of around ten days.
    As A End Result Of of its gentle nature and the reality that it
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    Even though women produce lower quantities of testosterone than men,
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    In the meantime, debilitating symptoms will occur – everything
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    As Quickly As once more, we have to turn to medicine like SERMs – Nolvadex and Clomid are the PCT drugs of alternative
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    It’s also the safest steroid cycle you are capable of do, providing exceptional
    power and muscle positive aspects whenever you use it
    with a quality diet and coaching program.

    Another PCT drug that could be helpful after the SARMS cycle is Rebirth PCT.
    This is as a outcome of it has D-Aspartic acid, which is understood to boost testosterone levels up.
    Rebirth PCT additionally accommodates Diindolylmethane, which is a strong natural estrogen blocker.

    You ought to only use HCG as quickly as each three to five days at most whereas utilizing it throughout a steroid cycle.

    Since HCG is injectable, you will not need to add an extra injection to your steroid schedule as frequently, which will be a comfort.
    Throughout the steroid cycle, a low dose of HCG (250 IU) is considered adequate.
    Beyond this level, HCG doesn’t work at its best, so there is
    not any use in increasing the dosage or frequency of administration.

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